keto egg nog smoothie
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3.29 from 7 votes

Keto Eggnog Smoothie

Course Breakfast, Drinks
Cuisine Dairy Free, Gluten Free, Low Carb / Keto, Nut Free, Paleo, Vegetarian, Whole 30
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Serving
Calories 320kcal
Author FatForWeightLoss (Aaron Day)


  • 1/4 Cup heavy whipping cream (coconut cream for dairy free)
  • 4 Cloves ground approx. ¼ tsp
  • 1/2 tsp Cinnamon
  • 1 Large Egg
  • 1 tsp Erythritol
  • 1 tsp Sugar Free Maple Syrup (optional)


  • Place all ingredients into a blender, and blend on high for 30 seconds – 1 min until frothy on top.
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Nutrition Facts
Keto Eggnog Smoothie
Amount Per Serving (62.4 g)
Calories 320 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 17g106%
Cholesterol 186mg62%
Carbohydrates 8g3%
Fiber 2g8%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie keto diet.
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