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Keto Scrambled Eggs
Course
Breakfast
Cuisine
Gluten Free, Low Carb / Keto, Nut Free, Paleo
Prep Time
2
minutes
minutes
Cook Time
3
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Serving
Calories
430
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
3
Large
Eggs
1
Tbsp
Butter
1
Tbsp
Parmesan cheese
60
g
Smoked Salmon
2 oz
1/4
tsp
Salt
Instructions
Heat a frying pan to a medium high heat.
Crack all the eggs into a bowl, and whisk with a fork until mostly yellow.
Place butter into the hot pan, wait until it melts, then add in the scrambled eggs.
Cook for 20 seconds, then using a spatula, move it around gently.
Remove from the pan whilst its still slightly runny. It will continue to cook on the plate.
Top with Parmesan cheese, and serve with cold smoked salmon.
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Nutrition Facts
Keto Scrambled Eggs
Amount Per Serving (230 g)
Calories
430
Calories from Fat 279
% Daily Value*
Fat
31g
48%
Carbohydrates
2g
1%
Protein
31g
62%
* Percent Daily Values are based on a 2000 calorie keto diet.
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