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Kale Chips
Course
Snack
Cuisine
Dairy Free, Gluten Free, Low Carb / Keto, Nut Free, Paleo, Vegan, Vegetarian, Whole 30
Calories
74
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
1
Bunch
Kale
2
Tbsp
olive oil
1/2
tsp
Salt
1/2
tsp
Italian Herbs
(oregano)
Instructions
Peheat your oven to 180C (355F)
Separate each large leaf out from the bunch of kale. Pat them down dry so that you don't need to bake out any extra mousture
Remove the large stalk from the middle of the kale leaf, and then slice the remaining kale into large chunk as shown in the picture.
Place the large chunks into a large mixing bowl, and cover with olive oil. Make sure you mix them around to get a good coverage all over
In a large baking pan, place some baking paper over the pan and put as many peices of kale as you can fit. Spinkle with salt and a litle italian herbs
Place them into the oven for 10 mins, or until crispy. (depending on the quality of the kale, you might have to cook for a little longer)
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Nutrition Facts
Kale Chips
Amount Per Serving
Calories
74
Calories from Fat 63
% Daily Value*
Fat
7g
11%
Saturated Fat 1g
6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium
250mg
11%
Potassium
122mg
3%
Carbohydrates
3g
1%
Fiber 1g
4%
Sugar 0.02g
0%
Protein
1g
2%
Vitamin A
3850IU
77%
Vitamin C
42.1mg
51%
Calcium
50mg
5%
Iron
0.5mg
3%
* Percent Daily Values are based on a 2000 calorie keto diet.
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