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Buffalo Blue Cheese Dip
This keto buffalo blue cheese dip is the perfect accompaniment to my crispy fried chicken wings. You'll be surprised at how mild the blue cheese taste can be, especially if it's usually not your preferred kind of dip.
Course
Dinner, Snack
Cuisine
Gluten Free, Low Carb / Keto, Nut Free
Keyword
Buffalo Blue Cheese Dip
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
8
People
Calories
69
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
100
g
Blue Cheese
(3.5 oz)
1/4
Cup
Sour Cream
1/2
Cup
Greek Yoghurt
1/2
Cup
Homemade Mayonnaise
2
Tbsp
Parsley
1/2
tsp
Salt
1/2
tsp
Pepper
Instructions
Dice up the blue cheese and place it into a large mixing bowl.
Add the remaining ingreidients and mix together thoroughly (I used an electric mixer and it worked very well)
Place into dipping bowls and you are ready to go. Keeps up to 5 days in the refirgerator.
Need A Keto Shopping List?
Check out
my keto foods list
with free printable pdf and flavour pairings guide.
Nutrition Facts
Buffalo Blue Cheese Dip
Amount Per Serving
Calories
69
Calories from Fat 45
% Daily Value*
Fat
5g
8%
Saturated Fat 3g
19%
Cholesterol
14mg
5%
Sodium
332mg
14%
Potassium
48mg
1%
Carbohydrates
1g
0%
Fiber 1g
4%
Sugar 1g
1%
Protein
4g
8%
Vitamin A
233IU
5%
Vitamin C
1mg
1%
Calcium
92mg
9%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie keto diet.
Do You Know Your Macros?
Check out my
free personalised macro calculator
Unsure Between Total Carbs and Net Carbs?
Click here to read
how to calculate the difference between total and net carbs
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© Copyright FatForWeightLoss (Aaron Day). I'd love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.