What is a ketogenic blog without a recipe for cauliflower cheese? Cauliflower is a fantastic vegetable on a low carb diet due to its versatility. It can be used as a rice substitute, a flour substitute and even fried substitute.
Place the cauliflower into a saucepan, add water and 1 tsp salt, then bring to the boil. Cook until tender.
Whilst the cauliflower is cooking, grab another saucepan and add the butter. Melt and heat until the butter becomes foamy.
Add the guar gum, and slowly add the coconut milk. Stirring constantly. Add ½ cup grated cheese to the sauce and cook for 5 mins.
Drain the cauliflower and place into the baking pan. Season with remaining salt and pepper. Pour the sauce over the cauliflower and cover with remaining cheese.
Grill on medium high until the top is golden brown. (usually around 5 mins)
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Nutrition Facts
Cauliflower Cheese
Amount Per Serving
Calories 270Calories from Fat 171
% Daily Value*
Fat 19g29%
Carbohydrates 8g3%
Protein 16g32%
* Percent Daily Values are based on a 2000 calorie keto diet.