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Spaghetti Bolognese
Keto Bolognese is a mix of delicious tomato-based beef mince (ground beef) served with my latest and greatest zucchini noodles recipe that will rock your socks off!
Course
Dinner
Cuisine
Gluten Free, Low Carb / Keto, Nut Free, Whole 30
Keyword
Keto Bolognese
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
2
Servings
Calories
325.65
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
8
oz
Ground Beef
1/2 lb
1/2
Cup
Passata Sauce
low carb tomato sauce
2
cloves
garlic
crushed
1
teaspoon
Worcestershire sauce
1
teaspoon
dried oregano
1
teaspoon
dried basil
1/2
Cup
Water
2
Servings
Zucchini Noodles
US Customary
-
Metric
Instructions
Heat a frying pan to medium high, and cook the ground beef until it begins to turn brown.
Add the passata sauce, garlic, dried herbs, Worcestershire sauce and water to the pan, reduce the heat and simmer for 15 mins.
Serve with Zucchini/Miracle/Eggplant noodles and top with parmesan cheese.
Need A Keto Shopping List?
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with free printable pdf and flavour pairings guide.
Nutrition Facts
Spaghetti Bolognese
Amount Per Serving
Calories
325.65
Calories from Fat 225
% Daily Value*
Fat
25.04g
39%
Saturated Fat 9.61g
60%
Cholesterol
88.75mg
30%
Sodium
117.24mg
5%
Potassium
361.5mg
10%
Carbohydrates
1.84g
1%
Fiber 0.19g
1%
Sugar 0.36g
0%
Protein
21.78g
44%
Vitamin C
0.94mg
1%
Calcium
39.13mg
4%
Iron
3.04mg
17%
* Percent Daily Values are based on a 2000 calorie keto diet.
Do You Know Your Macros?
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Unsure Between Total Carbs and Net Carbs?
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© Copyright FatForWeightLoss (Aaron Day). I'd love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.