Keto Made Easy: Lose Weight and Skyrocket Your Energy With 60+ Delicious Recipes Anyone Can Prepare In 30 Minutes or Less

Thinking of going keto?

Congratulations then – you’re about to change your life in so many ways.

Kiss those afternoon energy slumps goodbye and lose tons of weight, while getting your cravings under control (it can take a few weeks to adjust, so hang in there!).

However, like every other lifestyle change, if you want to follow the ketogenic principles, you need to make sure you’re getting the right information. 

The most important things to keep in mind are:

  • Making sure you hit the macronutrients & calories for the day
  • Finding foods that taste great – so you’re able to stay on track easily and nourish your body in the process.

Unfortunately, most beginners give up on this amazing diet after just a couple of weeks…

The reason why?

The Ketogenic diet might seem a bit confusing and complicated at first.

It can be hard to transition into ketosis and still feel full, so people tend to not eat enough in the first days, and then overeat…

Plus, most other recipes beginners find online are either bland, repetitive, or simply not nutritious enough for keeping the body nourished and strong.

This makes most people fall off the bandwagon, thinking that keto is hard work, boring, and restrictive.

And it’s not their fault!

The truth is that the ketogenic diet can be hard -- if you don’t know exactly what to eat that’s delicious, filling, and super-low carb in the same time.

And let’s face it: If it’s hard, it’s not fun. And if it’s not fun, it’s not sustainable either.

However, I have something that’ll help tremendously, and make your transition to a keto lifestyle easy as a keto pie: 


My name is Aaron, I’m an accredited nutritional therapist and I’ve been on a strict ketogenic diet for more than 2 years.  

Keto seems so natural for me now, but the truth is that it took me months of research and experimentation with different foods that made keto feel like an everyday diet.

I love to eat, so starving, craving, or eating the same foods over and over again was not an option for me.

This is why I kept experimenting with ingredients, researching and testing the best keto meals out there. 

Now, I’ve created a premium cookbook with 60+ mouthwatering, filling and easy ketogenic recipes I wish someone had created when I was just starting out my journey.

I turned my love for cooking delicious & healthy recipes in one essential guide for beginners:

  • Includes detailed breakfast, lunch and dinner recipes, but also plenty of keto snacks, smoothies, bread and desserts
  • Uses simple ingredients you can find at your local grocery store and simple cooking equipment (a frying pan and an oven is basically almost all you need)
  • You can prepare your recipes for the day in 30 minutes or less
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    Everything tastes so amazing that you won’t feel “on a diet” (and your family and friends won’t know it’s keto!).

Aaron Day is AMAZING! I dabbled all last year various lifestyle changes. I failed miserably…

I researched Paleo, Pegan and Ketogenic lifestyles and tried them all. It was only a couple months ago when I stumbled upon Aaron's website. I sent a email to him asking a few questions and he answered me right away. This is when I knew I wanted to see more. I decided to take test his cookbook recipes. I couldn't be happier.

Now I have the support tools that I need to keep going. If you're looking for health and lifestyle change, don't pass up a this great opportunity! it is money well spent. You won't be disappointed.

Amy -  Texas (USA)

the beginners ketogenic cook book

The Beginners Ketogenic CookBook

60+ Delicious Recipes Anyone Can Prepare In 30 Minutes or Less


Every recipe is given a complexity rating from 1 to 10, so you can ease into the keto cooking even if you hate to cook.


Done-for-You Nutritional Information

All recipes have clear macronutrients and calories laid out, so you’ll know exactly how many carbs, protein, fats and calories you’re eating.

Compatible With All Devices

This eBook works on every device you own. If you don't have access to a computer, it is also easily printed.


Detailed Cooking Instructions

Get the exact ingredients and cooking steps you need to make sure your food tastes perfect. No more bland tasting meals!

US and Australian friendly ingredients

All ingredients can easily be purchased from common grocery stores in US and Australia


Easy To Prepare

Created for busy people, my recipes are quick and delectable. Tip: Cook larger portions and use them in your weekly meal planning to save even more time.


Guaranteed to taste yummy!

Sure, you can find other ketogenic recipes online, but how do you make sure they’ll taste great and you won’t waste time and money cooking something you don’t enjoy?

Since I’ve been testing and experimenting with different combinations and ingredients, I can guarantee that everything listed in this book is tested, refined, and optimized to taste great.

Here's a sample layout of one of my favourite desserts: Keto Chocolate Chip Cookies:

recipe book

It shows you the number of servings, cooking time, difficulty rating, nutritional information and very precise cooking instructions:

Here’s what you’ll find inside:

meat pie

Keto Meat Pie

The perfect feast for a nutrient-dense keto meal

cashew chicken

Easy Cashew Chicken

This recipe is so delicious that your family won’t feel they’re on a “diet”


New York Baked Cheesecake

Don’t give up treats just yet: Try this delicious New York Baked cheesecake instead

Keto Bread Rolls

Keto Dinner Rolls

The best keto dinner rolls I’ve personally tried, ready for the oven in just 10 minutes

Have fun and experiment with many different recipes. Keto doesn’t have to feel like a diet:


  • Oatmeal
  • Blueberry Galaxy Smoothie
  • Pancakes
  • Raspberry Coconut Chia Seed Pudding
  • Avocado Smoothie
  • Keto "Corn" Flakes
  • Bacon and Egg Muffins
  • Beginners Butter Coffee

Main Meals

  • Hot Spicy Prawns with Cool Cucumber Salad
  • Oven Baked Chicken Wings with Coconut Dipping Sauce
  • Creamy Sesame Avocado Salad
  • Keto Meat Pie
  • Crunchy Bacon and Egg Salad
  • Chilli Cashew Chicken
  • Taco Salad
  • Salmon and cream cheese pinwheels
  • Chicken Lettuce Cups with creamy coriander sauce
  • Chicken and bacon skewers
  • Thai beef stir-fry
  • Shrimp Scampi
  • Beef and coconut soup
  • Pad Thai
  • Cheese and salami skewers
  • Spaghetti Bolognaise
  • Creamy bacon prawns
  • Bacon and egg wraps
  • San Choy Bau
  • One pot asian steamed chicken
  • Stuffed chicken wrapped in bacon
  • Perfect fathead pizza
  • Shrimp Skewers
  • Salmon with Basil Mayonnaise


  • Cheese filled meatballs
  • Roast beetroot and feta dip
  • Fathead crackers
  • Pigs in blankets
  • Chocolate Coconut Fat Bombs


  • Cloud Bread
  • Bread Rolls
  • Instant Keto Bread
  • Bagels
  • Dinner Rolls
  • "Wholegrain" keto bread
  • Pretzels
  • Baguette


  • Chocolate Cashew Fudge
  • Chocolate Mouse
  • Fudge Brownies
  • Cinnamon Rolls
  • New York Baked Cheesecake
  • Eggnog
  • Meringue (Pavlova)
  • Rum Balls
  • Chocolate Chip Cookies
  • Espresso Pudding
  • Peanut Butter Cookies
  • Vanilla Mug Cake
  • Ginger and Clove Cookies
money back


Just say “Maybe” to my premium cookbook and feel free to test the recipes out for 60 days.

If, for any reason, you don’t like the foods or the cooking instructions, you’ll get a full, no-questions-asked refund available for the next 60 Days.

Lose weight and feel amazing with delicious, diverse, and easy recipes that will make you love the journey.

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    Make your keto meals taste delicious from the very first try following my detailed cooking instructions.
  • No more hunger or cravings
    The ketogenic diet is a high-fat, moderate protein way of eating that makes you feel full until your next meal, automatically reducing sugar & carb cravings you get when you're on a “classic” diet.
  • No more guessing
    With detailed nutritional information, you will know when you hit your macronutrients and calories for the day. It really can’t get easier than this!

Frequently Asked Questions

What kind of weight-loss results should I expect?

The ketogenic diet will bring fast, life-changing weight loss results for everybody who wants to lose weight.
Over a 4-week period, women should expect to lose at least 10 lb of fat and continue to lose weight assuming they stay in ketosis.

What if I don't have time to focus on the keto diet right now?

Most meals are created to save you time in the kitchen: You can cook almost everything in 20 minutes or less, and just store the extra food in the fridge for later.

You can also cook your foods in advance for a whole week in under 2 hours.

What if I won't find all the ingredients in the grocery store?

Honestly, the hardest to find is the almond flour. But even almond flour can be purchased from most groceries stores in the US and Australia, so you won’t need to spend more time shopping for keto than you would have spent on your usual groceries.


How will the ketogenic diet benefit people who are dealing with health issues?

There are promising studies that that the following illnesses may be better managed by following the ketogenic diet:

•Type 2 Diabetes
•Polycystic ovary syndrome (PCOS)
•Irritable bowel syndrome (IBS)
•GERD and heartburn
•Non-alcoholic fatty liver disease (NAFLD)

There is also emerging scientific evidence to show that people who are suffering from these neurologic and mental illness can greatly benefit by following a ketogenic diet:

•Alzheimer’s disease
•Parkinson’s disease
•Bipolar and other mental illnesses
•Narcolepsy and other sleep disorders


Why put off taking your health to the next level? You can buy The Beginners Ketogenic eCookbook right now for only $14.99. The book comes with a 100% guarantee of your satisfaction.

Copyright 2018, FatForWeightLoss