The ketogenic diet can be heavy on dairy, but what if you’re dairy free? These recipes will give you a good idea on where to start, and what to use for dairy replacements on a ketogneic diet.
The ketogenic diet typically contains a lot of cheese, cream and other types of dairy that are not suitable for people with dairy intolerance, so here is a list of recipes that are suitable for a dairy-free ketogenic diet.
Coconut alternatives are a huge help when it comes to eating a dairy-free ketogenic diet, along with nut cheeses as well. Coconut cream is a great replacement for heavy whipping cream, but also can be a great substitute for yogurt and other forms of dairy if used in a proper way.