The main goal of the ketogenic diet is to reduce the amount of insulin the body produces by reducing carb intake. The main source of energy would then ...
Posts
Net Carbs Vs Total Carbs
There is much debate over net carbs and total carbs when it comes to the ketogenic diet, so let’s dig into the science behind why you should track net ...
Losing 5% Body Fat in 8 Weeks By Modifying Fat Intake
Eight weeks ago, I decided to create a challenge. This challenge is called the Protein and Greens Challenge, in which you eat protein and green ...
How to Calculate Net Carbs on Keto
A ketogenic diet provides a wide variety of foods such as fresh vegetables, nuts, seeds and low carb fruits, and tracking the net carbs of these foods ...
Measure Ketones using a cheap breathalyzer (not a Ketonix)
In this post, I'll be showing you how to Measure Breath Ketones using the cheap breathalyzer shown below instead of a ketonix (or blood ketone ...
Are Mission Low Carb Wraps Keto?
Mission Foods has released some low carb wraps, but my job is to find out whether these are going to be suitable to eat on a ketogenic diet. Let's ...
Is Aldi Protein Bread Keto Friendly?
For the past 12 months, there has been a low carb, high protein bread sold at ALDI supermarkets. The question is, is it any good to enjoy on ...
Keto Christmas – Your Complete Guide To Christmas On Keto
Ultimate Christmas Keto Recipes Cooking Guide Celebrate this festive season keto style with these Christmas recipes that will impress the whole ...
Keto Carbonara Pasta Recipe – They Will Actually Eat
Carbonara pasta is such an easy keto recipe, super creamy, and such an easy family dinner as a substitute for normal pasta (or eaten in combination ...
How To Create A Recipe Book
In this video, I show you how to create a recipe book using the Bullet Journaling Method.Its super easy, and can be done with a $3 book from ...
