keto guide

About Me

Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

What is Insulin Resistance?

What is insulin resistance? Before we talk Insulin Resistance, lets talk Insulin. Insulin is made by your pancreas and allows your body to use glucose (sugar) from carbohydrates in your diet. This particular molecule helps keep your blood sugar levels from getting too high (hyperglycaemia) or too low (hypoglycaemia). A [...]

By |May 17th, 2017|Categories: Posts|1 Comment

Why use Xanthan Gum?

Why use Xanthan Gum in Ketogenic Cooking? Why use xanthan gum? It’s a must have in a lot of low carb baked goods, especially breads. Xanthan gum helps hold all of the ingredients together, unlike some other gluten free breads that end up looking like a pile of crumbs. A small [...]

By |May 8th, 2017|Categories: Posts|Tags: |0 Comments

Breakthrough Ketogenic Recipes – The Easy Keto Recipes Informative Plan

Breakthrough Ketogenic Recipes - The Easy Keto Recipes Informative Plan Ketosis can be a difficult lifestyle to follow if you don’t have your meals organised. Mindless eating is one of the biggest reasons why people do not stick with a ketogenic diet, or why they eventually fall back into eating their [...]

How To Avoid Burnout

How To Avoid Burnout Here are 5 Common Signs of Burnout: High levels of stress or anxiety. Feeling frequently on edge, with adrenaline constantly coursing through your body. Physical illness can also contribute. Initially, the symptoms can be subtle. You may experience persistent colds, have a stomach bug or [...]

By |February 13th, 2017|Categories: Posts|0 Comments