So its officially winter here in Australia, and the weather is making us crave hearty meals, delicious roasts and easy weeknight dinners that inspire ...
Posts
What To Eat On The Ketogenic Diet
Instead of thinking about all the foods that you can’t eat, it’s important to think about all the foods that you CAN eat.Simply shifting your ...
Why am I NOT LOSING WEIGHT on KETO?
Hi gang, welcome back to another video. Today, I’m covering one of the most common questions I get asked.What am I doing wrong if I’m not losing ...
Electrolytes on a Ketogenic Diet
Electrolytes are electrically charged minerals that allow the traveling of nerves, contracting of muscles, and proper hydration of the body. When ...
Which Sugar Replacements Are Keto Friendly?
The main goal of the ketogenic diet is to reduce the amount of insulin the body produces by reducing carb intake. The main source of energy would then ...
Net Carbs Vs Total Carbs
There is much debate over net carbs and total carbs when it comes to the ketogenic diet, so let’s dig into the science behind why you should track net ...
Losing 5% Body Fat in 8 Weeks By Modifying Fat Intake
Eight weeks ago, I decided to create a challenge. This challenge is called the Protein and Greens Challenge, in which you eat protein and green ...
How to Calculate Net Carbs on Keto
A ketogenic diet provides a wide variety of foods such as fresh vegetables, nuts, seeds and low carb fruits, and tracking the net carbs of these foods ...
Measure Ketones using a cheap breathalyzer (not a Ketonix)
In this post, I'll be showing you how to Measure Breath Ketones using the cheap breathalyzer shown below instead of a ketonix (or blood ketone ...
Are Mission Low Carb Wraps Keto?
Mission Foods has released some low carb wraps, but my job is to find out whether these are going to be suitable to eat on a ketogenic diet. Let's ...
