Shop My Books & Keto Programs!

Below are a list of keto cookbooks, meal plans and courses to get you started on your keto journey quickly and easily. These resources as your jump-start guide to simplifying the ketogenic diet. If you are looking to lose weight using a ketogenic diet, I would suggest taking a look at the courses section below.

Keto Programs


Keto Meal Prep Pro | 8 Week

Stop feeling bored with recipes! disorganised and surrounded with tempting food.... Start feeling empowered and worthy to make a change
Enroll Now!
Frequently Asked Questions
Which Program Is Right For Me?

If you have followed a ketogenic diet for less than 3 months, I would suggest looking into the keto meal prep book. If you have already followed a ketogenic diet in the past, but you struggle with consistency, and lack time with cooking, the keto meal prep pro course will be the right course for you. If you're really stuck the one on one coaching would be the next step for you.

When do the courses start and finish?

The courses start at the beginning of each week, and never ends! It is a completely self-paced week by week online course - you decide when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Do you have vegetarian options for me?

Inside all of my ketogenic courses, there is a full 8-week option for vegetarians, with full shopping lists and macros all planned out, so you're in safe hands!

What if I don't like an ingredient that you suggest in the meal plan?

Don't worry, I've given you a full list of similar options to replace specific ingredients within the recipes. If you can't eat a particular ingredient due to health reasons, there are plenty of substitutes available.

Are your courses personalised?

The online courses are designed to help you lose weight without tracking macros or feeling confused by total caloric content. If personalisation is important to you, I would suggest working with me 1 on 1 to ensure we have full control over your foods.

Do you offer refunds for your products?

Of course! I offer a 60-day refund policy which is available for all products purchased through FatForweightLoss.

This refund policy excludes change of mind refunds for ebooks due to the nature of their format but instead can be exchanged for a physical book if a receipt is shown for the purchase of a physical book by the author Aaron Day (fatforweightloss) through any store. Change of mind for online courses can be exchanged for similar priced online courses by the same author.