keto guide

About Me

fatforweightloss
Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

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Latest Keto Recipes

  • keto banana bread

Low Carb Banana Bread – Keto Friendly

August 21st, 2017|0 Comments

Low Carb Banana Bread - Keto Friendly I had to create this low carb banana bread. Low carb bread is one of my specialities. Leaving out and easy keto banana bread recipe would almost be like torture for the low carb diet.   Banana bread is something that I missed [...]

  • Low Carb Rice Pudding

Low Carb Rice Pudding – Low Carb Oatmeal Substitute

August 17th, 2017|2 Comments

Low carb rice pudding is a simple recipe that I like to make as a treat every now and then. Low carb creamy rice pudding is my favourite after dinner treat, when my carbohydrates are low enough for the day.

  • Cauliflower Cheese

Cauliflower Cheese

August 14th, 2017|2 Comments

Cauliflower Cheese - Low Carb Ketogenic Family Favourite What is a ketogenic blog without a recipe for cauliflower cheese? Cauliflower is a fantastic vegetable on a low carb diet due to its versatility. It can be used as a rice substitute, a flour substitute and even fried substitute. If you’re [...]

  • keto donuts

Cinnamon Donuts – Best Fried Keto Donuts You’ll Ever Try

August 10th, 2017|8 Comments

Keto donuts was something I’ve always wanted to try create a recipe for. I found creating this recipe quite complicated due to the nature of the different mixtures of ingredients, textures and the balance of trying to keep it sugar free, ketogenic and slightly healthy at the same time.

  • How to start a food blog

How to start a food blog and make $100 in your first month

July 24th, 2017|1 Comment

How to start a food blog and make $100 in your first month What this How to start a food blog post will cover: How to conceptualise an idea for a blog (How to start [...]

  • keto diet

The Complete Guide To The Keto Diet

May 18th, 2017|7 Comments

The Complete Guide To The Keto Diet What Is Ketosis? The Keto Diet is often labelled as extreme. Nothing could be further from the truth. Your body prefers burning fat for energy and it is the [...]

  • APOE4

APOE4 – The Gene That Can’t Have Saturated Fats

May 18th, 2017|0 Comments

APOE4 - The Gene That Can't Have Saturated Fats There has been much debate over the APOE4 genes recently. If a high carb, low fat diet was bad for us, we must understand the reasons why a [...]

What Is Ketosis?

The Keto Diet is often labelled as extreme. Nothing could be further from the truth. Your body prefers burning fat for energy and it is the preferred source in your brain and muscles, and it has some remarkably positive results for a wide variety of most common chronic illnesses today.
Unfortunately, the general public have not been exposed to the truth about nutritional ketosis, and therefore don’t believe that it’s a healthy state to be in.

Just as cholesterol is not the culprit in heart disease, ketones have also been labelled as some kind of strange substance that you should avoid at all costs. This is simply not the case.

How do I start keto and what can I eat?

As far as what you can eat, keto diets are done differently by different people. Eat dark green leafy vegetables, fatty red meats, chicken with the skin left on, fish, offal (organ meat), eggs, seeds & nuts, full-fat dairy, or anything else you can find rich in nutrition, fat, protein and fibre.

Carbs are a limit. Protein is a target. Fat is to be consumed to remove hunger and meet macros requirements.

Although fibre is a carbohydrate, it is not digested as a simple carbohydrate and is therefore not included in your daily carb count. It’s important to stress that fibre doesn’t NEGATE carbs – it just isn’t counted; so mixing a handful of flax meal into a bowl of ice-cream won’t work!

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FatForWeightLoss
FatForWeightLoss
Hi, I’m Aaron. I’m FatForWeightLoss. My aim is to help you through your keto journey by sharing simple keto recipes and low carb recipes and micro nutrient expertise.
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the complete guide to keto