keto guide

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fatforweightloss
Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

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Latest Keto Recipes

  • Keto French Onion Soup

Keto French Onion Soup

September 25th, 2017|0 Comments

Throughout history, onion soups were considered for the poor, as onions grew easily and became a staple. The modern version of the French onion soup originates from Paris, France, and is usually served topped with a slice of crusty bread and melted cheese.

  • keto guacamole

Keto Guacamole – Low Carb Avocado Recipe

September 21st, 2017|0 Comments

Keto Guacamole - Low Carb Avocado Recipe Keto Guacamole is a dip based from avocado, the ketogenic saviour ingredient. It was first developed by the Aztecs in Mexico, and later integrated into the south American cuisine.   Avocado is a fantastic ingredient for the ketogenic diet. Not only is it [...]

  • Espresso Chocolate Pudding

Espresso Chocolate Pudding

September 18th, 2017|1 Comment

Espresso Chocolate Pudding - Best Keto Pudding If you’re looking for quick chocolate desserts, look no further! This easy espresso chocolate pudding is going to blow your socks off. It's a quick dessert, no bake recipe with decadent chocolate, high fat cream and the bitter twist of an espresso. [...]

  • Low Carb Baba Ganoush

Low Carb Baba Ganoush

September 14th, 2017|2 Comments

Low Carb Baba Ganoush Low Carb baba ganoush is easy to make, because most of the recipe contains eggplant and sesame seed paste (tahini). Baba Ganoush is a Levantine dish. Leventine cuisine is found in the modern states of Iraq, Jordan, Lebanon, Israel, Palestine, Syria, and parts of southern Turkey [...]

  • How to start a food blog

How to start a food blog and make $100 in your first month

July 24th, 2017|1 Comment

How to start a food blog and make $100 in your first month What this How to start a food blog post will cover: How to conceptualise an idea for a blog (How to start [...]

  • keto diet

The Complete Guide To The Keto Diet

May 18th, 2017|8 Comments

The Complete Guide To The Keto Diet What Is Ketosis? The Keto Diet is often labelled as extreme. Nothing could be further from the truth. Your body prefers burning fat for energy and it is the [...]

  • APOE4

APOE4 – The Gene That Can’t Have Saturated Fats

May 18th, 2017|0 Comments

APOE4 - The Gene That Can't Have Saturated Fats There has been much debate over the APOE4 genes recently. If a high carb, low fat diet was bad for us, we must understand the reasons why a [...]

What Is Ketosis?

The Keto Diet is often labelled as extreme. Nothing could be further from the truth. Your body prefers burning fat for energy and it is the preferred source in your brain and muscles, and it has some remarkably positive results for a wide variety of most common chronic illnesses today.
Unfortunately, the general public have not been exposed to the truth about nutritional ketosis, and therefore don’t believe that it’s a healthy state to be in.

Just as cholesterol is not the culprit in heart disease, ketones have also been labelled as some kind of strange substance that you should avoid at all costs. This is simply not the case.

How do I start keto and what can I eat?

As far as what you can eat, keto diets are done differently by different people. Eat dark green leafy vegetables, fatty red meats, chicken with the skin left on, fish, offal (organ meat), eggs, seeds & nuts, full-fat dairy, or anything else you can find rich in nutrition, fat, protein and fibre.

Carbs are a limit. Protein is a target. Fat is to be consumed to remove hunger and meet macros requirements.

Although fibre is a carbohydrate, it is not digested as a simple carbohydrate and is therefore not included in your daily carb count. It’s important to stress that fibre doesn’t NEGATE carbs – it just isn’t counted; so mixing a handful of flax meal into a bowl of ice-cream won’t work!

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FatForWeightLoss
FatForWeightLoss
Hi, I’m Aaron. I’m FatForWeightLoss. My aim is to help you through your keto journey by sharing simple keto recipes and low carb recipes and micro nutrient expertise.
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the complete guide to keto