keto guide

About Me

fatforweightloss
Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

 

The right of Aaron Day to be identified as the author of this work has been asserted by him in accordance to the Australian Copyright Act 1968.

All Rights Reserved.

This website and accompanying meal plans are for personal enjoyment only. It may not be resold. If you would like to share a copy with a friend, please guide them to the website where and additional copy can be provided. Thank you for respecting the hard work of this author.

The information in this website, including text and graphics is for informational purposes only. It is not to be constructed as medical care or medical advice and is not a replacement for medical care given by physicians or trained medical personnel. Although Aaron Day has spent many years reviewing nutritional information from fellow health care professionals, he does not directly or indirectly practice medicine, nor does this website dispense medical advice, diagnosis, treatment or any other medical services.

Always seek the advice of your doctor or physician if experiencing symptoms or health problems, or before starting any new treatment. Aaron Day is not to be held responsible for any inaccuracies, omissions, editorial errors or any consequences from the information provided. By continuing to view this website, readers indicate acceptance of these terms.

Readers who do not accept these terms should not access, use, interact with or view this website or meal plans. Recipes and information in this contained within the material should not be used without consulting a medical professional who is experienced in the administration of the ketogenic diet. Although some recipes provided by Aaron Day may have been verified as “ketogenic” by qualified dietitians, they are not tailored to meet the specific nutritional requirements of all individuals. Serious harm could occur if the ketogenic diet is utilized without proper oversight from medical professionals.

The ketogenic diet in any form or ratio should never be started on your own without the guidance of qualified medical advice. It is your responsibility to evaluate the information and results from the tools and information provided. If you are a health care professional, you should exercise your professional judgment in evaluating any information, and I encourage you to confirm the information contained in this book with other sources before undertaking any treatment or action based on it. If you are a consumer, you should evaluate the information together with your physician or other qualified health care professional.

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