Thinking of going keto?
Congratulations then – you’re about to change your life in so many ways.
Kiss those afternoon energy slumps goodbye and lose tons of weight, while getting your cravings under control (it can take a few weeks to adjust, so hang in there!).
However, like every other lifestyle change, if you want to follow the ketogenic principles, you need to make sure you’re getting the right information.
The most important things to keep in mind are:
Unfortunately, most beginners give up on this amazing diet after just a couple of weeks…
The reason why?
The Ketogenic diet might seem a bit confusing and complicated at first.
It can be hard to transition into ketosis and still feel full, so people tend to not eat enough in the first days, and then overeat…
Plus, most other recipes beginners find online are either bland, repetitive, or simply not nutritious enough for keeping the body nourished and strong.
This makes most people fall off the bandwagon, thinking that keto is hard work, boring, and restrictive.
And it’s not their fault!
The truth is that the ketogenic diet can be hard -- if you don’t know exactly what to eat that’s delicious, filling, and super-low carb in the same time.
And let’s face it: If it’s hard, it’s not fun. And if it’s not fun, it’s not sustainable either.
However, I have something that’ll help tremendously, and make your transition to a keto lifestyle easy as a keto pie:
My name is Aaron, I’m an accredited nutritional therapist and I’ve been on a strict ketogenic diet for more than 2 years.
Keto seems so natural for me now, but the truth is that it took me months of research and experimentation with different foods that made keto feel like an everyday diet.
I love to eat, so starving, craving, or eating the same foods over and over again was not an option for me.
This is why I kept experimenting with ingredients, researching and testing the best keto meals out there.
Now, I’ve created a premium cookbook with 60+ mouthwatering, filling and easy ketogenic recipes I wish someone had created when I was just starting out my journey.
I turned my love for cooking delicious & healthy recipes in one essential guide for beginners:
Aaron Day is AMAZING! I dabbled all last year various lifestyle changes. I failed miserably…
I researched Paleo, Pegan and Ketogenic lifestyles and tried them all. It was only a couple months ago when I stumbled upon Aaron's website. I sent a email to him asking a few questions and he answered me right away. This is when I knew I wanted to see more. I decided to take test his cookbook recipes. I couldn't be happier.
Now I have the support tools that I need to keep going. If you're looking for health and lifestyle change, don't pass up a this great opportunity! it is money well spent. You won't be disappointed.
Amy - Texas (USA)
60+ Delicious Recipes Anyone Can Prepare In 30 Minutes or Less
60+ SIMPLE RECIPES
Every recipe is given a complexity rating from 1 to 10, so you can ease into the keto cooking even if you hate to cook.
Done-for-You Nutritional Information
All recipes have clear macronutrients and calories laid out, so you’ll know exactly how many carbs, protein, fats and calories you’re eating.
Compatible With All Devices
This eBook works on every device you own. If you don't have access to a computer, it is also easily printed.
Detailed Cooking Instructions
Get the exact ingredients and cooking steps you need to make sure your food tastes perfect. No more bland tasting meals!
US and Australian friendly ingredients
All ingredients can easily be purchased from common grocery stores in US and Australia
Easy To Prepare
Created for busy people, my recipes are quick and delectable. Tip: Cook larger portions and use them in your weekly meal planning to save even more time.
Guaranteed to taste yummy!
Sure, you can find other ketogenic recipes online, but how do you make sure they’ll taste great and you won’t waste time and money cooking something you don’t enjoy?
Since I’ve been testing and experimenting with different combinations and ingredients, I can guarantee that everything listed in this book is tested, refined, and optimized to taste great.
Here's a sample layout of one of my favourite desserts: Keto Chocolate Chip Cookies:
It shows you the number of servings, cooking time, difficulty rating, nutritional information and very precise cooking instructions:
Keto Meat Pie
The perfect feast for a nutrient-dense keto meal
Easy Cashew Chicken
This recipe is so delicious that your family won’t feel they’re on a “diet”
New York Baked Cheesecake
Don’t give up treats just yet: Try this delicious New York Baked cheesecake instead
Keto Dinner Rolls
The best keto dinner rolls I’ve personally tried, ready for the oven in just 10 minutes
Just say “Maybe” to my premium cookbook and feel free to test the recipes out for 60 days.
If, for any reason, you don’t like the foods or the cooking instructions, you’ll get a full, no-questions-asked refund available for the next 60 Days.
Lose weight and feel amazing with delicious, diverse, and easy recipes that will make you love the journey.
Frequently Asked Questions
The ketogenic diet will bring fast, life-changing weight loss results for everybody who wants to lose weight.
Over a 4-week period, women should expect to lose at least 10 lb of fat and continue to lose weight assuming they stay in ketosis.
Most meals are created to save you time in the kitchen: You can cook almost everything in 20 minutes or less, and just store the extra food in the fridge for later.
You can also cook your foods in advance for a whole week in under 2 hours.
Honestly, the hardest to find is the almond flour. But even almond flour can be purchased from most groceries stores in the US and Australia, so you won’t need to spend more time shopping for keto than you would have spent on your usual groceries.
There are promising studies that that the following illnesses may be better managed by following the ketogenic diet:
•Type 2 Diabetes
•Polycystic ovary syndrome (PCOS)
•Irritable bowel syndrome (IBS)
•GERD and heartburn
•Non-alcoholic fatty liver disease (NAFLD)
There is also emerging scientific evidence to show that people who are suffering from these neurologic and mental illness can greatly benefit by following a ketogenic diet:
•Bipolar and other mental illnesses
•Narcolepsy and other sleep disorders
Why put off taking your health to the next level? You can buy The Beginners Ketogenic eCookbook right now for only $14.99. The book comes with a 100% guarantee of your satisfaction.