This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function.
This post very detailed, so feel free to jump to the sections that help you make the best keto blueberry smoothie using the table of contents below:
How to make a keto smoothie
Making keto smoothies can come in all different shapes and sizes.
You can add yogurt, protein powder, or play mix and match between coconut milk or almond milk.
The beauty of a good smoothie really lies in the ingredients you have available, and the ingredients you find delicious.
Don’t ever let anyone tell you your smoothie is “wrong”. There should be no food shaming EVER.
Flavour Combinations
This smoothie gives you plenty of energy, plus the flavours of vanilla and blueberries are an absolute flavour aficionado.
The original recipe was made with yogurt and protein powder together, in combination with MCT oil, and coconut milk.
I’ve made this with almond milk, vanilla extract, ice and no ice, honestly, they all taste great, so get creative with your smoothie recipes!
This smoothie is a little lighter in comparison to other traditional keto smoothies, so if you’re looking for a super thick smoothie, I suggest you try out my avocado green smoothie.
Health Benefits and Micronutrients
Antioxidants
Blueberries provide an excellent source of antioxidants which effectively “mop” up the free radicals caused by oxidative stress (exercise).
This keto smoothie used as a post-workout refuel option not only helps the recovery process but tastes pretty good too!
Folate
Folate, or known as vitamin b9 – is a very important mineral for pregnant women, supporting normal fetal development by decreasing the risk of neural tube defects.
Nutritionist Tip!
Men also need folate for sperm with correct chromosomal structure! Folic Acid also supports the regulation of cholesterol as found by a polish study.
Vitamin C
Vitamin C is a powerful anti-inflammatory which aids in immune system support, as well as creating correct vassal dilation, which in turns helps rectify high blood pressure.
Vitamin C is also used to prevent scurvy, but scurvy only occurs when your diet is completely devoid of any vitamin C (like being on a ship for 12 months with nothing but slop for food).
It’s not something you need to worry about these days!
Recipe Tips:
Suitable Substitutions
- MCT Oil – If you don’t have any MCT oil that’s totally fine, you can replace this with coconut oil, or any fat you like.
- Blueberries – Any berry will work (blackberry, raspberry, strawberry) and will have a similar carbohydrate content.
- Protein Powder – If you don’t have protein powder, you can simply omit this from the recipe. If you still want a fluffy texture, you could try adding a raw egg, but these can sometimes contain salmonella on the eggshell, so pregnant women should avoid this.
- Milk Alternatives – I’ve made this with unsweetened almond milk, unsweetened coconut milk, pea milk, and they all taste similar. Just find milk you like, and use that.
- Regular milk (cows milk) has a large amount of naturally occurring sugars (called lactose) which will increase the carbohydrate level of your smoothie, so just watch out for that one.
- Like to put ice in your smoothie? ice or no ice, it all tastes great, so get creative with your smoothie recipes!
Other Great Smoothie / Shake Recipes:
Beetroot Smoothie (for athletes)
Keto Smoothie – Blueberry
Ingredients
- 1 cup Coconut Milk or almond milk
- 1/4 cup Blueberries
- 1 tsp Vanilla Extract
- 1 tsp MCT Oil or coconut oil
- 30 g Protein Powder optional
Instructions
- Put all the ingredients into a blender, and blend until smooth.
Need A Keto Shopping List?
Check out my keto foods list with free printable pdf and flavour pairings guide.
Tips & Notes:
Do You Know Your Macros?
Check out my free personalised macro calculator
Jane says
Love this! Delicious super quick easy breakfast for heading off to work at 5:30am. Blend it and out the door.
Debora Rempel says
Just wondering about the calorie count. My can of coconut milk says it is 150 calories for 1/3 cup so how can this only be 215 calories as it uses a full cup of coconut milk?
FatForWeightLoss says
Hi Debora, there are different types of coconut milk all around the world. Yours probably has more fats (and carbs) i assume than the one I used.
Shreelekha says
This is so delicious. Love it!!
Tarra says
New Keto-er here! Just tried this recipe with Unsweetened Almondmilk, blueberries, chia seeds, vanilla, and coconut oil. It was ok, but I’m definitely still getting used to no added sugars.
Question: How do you keep the coconut oil from clumping? Drinking chunks of coconut oil wasn’t pleasant lol.
FatForWeightLoss says
Hi Tarra, this is actually why I suggest using MCT oil, since it doesn’t clump. Maybe try this next time?
Stephanie says
This is delicious!!
Carmel bonnici says
Yumo!
Sandra says
I love this one!
Fiona says
OMG YUM!!!! 🤤 used homemade almond milk and added a little crushed ice…. this is going on rotation for summer 😋😋