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Home » Breakfast » Keto Blueberry Smoothie

Keto Blueberry Smoothie

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5g
net carbs
DF GF VG
Recipe Print
Mar 26, 2020-Updated:Jul 15, 2020
Keto Blueberry Smoothie

This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function.

keto blueberry smoothie

This post very detailed, so feel free to jump to the sections that help you make the best keto blueberry smoothie using the table of contents below:

How to make a keto smoothie

Making keto smoothies can come in all different shapes and sizes.

You can add yogurt, protein powder, or play mix and match between coconut milk or almond milk.

The beauty of a good smoothie really lies in the ingredients you have available, and the ingredients you find delicious.

Don’t ever let anyone tell you your smoothie is “wrong”. There should be no food shaming EVER.

Flavour Combinations

This smoothie gives you plenty of energy, plus the flavours of vanilla and blueberries are an absolute flavour aficionado.

The original recipe was made with yogurt and protein powder together, in combination with MCT oil, and coconut milk.

I’ve made this with almond milk, vanilla extract, ice and no ice, honestly, they all taste great, so get creative with your smoothie recipes!

This smoothie is a little lighter in comparison to other traditional keto smoothies, so if you’re looking for a super thick smoothie, I suggest you try out my avocado green smoothie.

keto blueberry smoothie

Health Benefits and Micronutrients

Antioxidants

Blueberries provide an excellent source of antioxidants which effectively “mop” up the free radicals caused by oxidative stress (exercise).

This keto smoothie used as a post-workout refuel option not only helps the recovery process but tastes pretty good too!

bowl of fresh blueberries on a white table

Folate

Folate, or known as vitamin b9 – is a very important mineral for pregnant women, supporting normal fetal development by decreasing the risk of neural tube defects.

Nutritionist Tip!

Men also need folate for sperm with correct chromosomal structure! Folic Acid also supports the regulation of cholesterol as found by a polish study.

Vitamin C

Vitamin C is a powerful anti-inflammatory which aids in immune system support, as well as creating correct vassal dilation, which in turns helps rectify high blood pressure.  

Vitamin C is also used to prevent scurvy, but scurvy only occurs when your diet is completely devoid of any vitamin C (like being on a ship for 12 months with nothing but slop for food).

It’s not something you need to worry about these days!

Recipe Tips:

Suitable Substitutions

  • MCT Oil – If you don’t have any MCT oil that’s totally fine, you can replace this with coconut oil, or any fat you like.
  • Blueberries – Any berry will work (blackberry, raspberry, strawberry) and will have a similar carbohydrate content.
  • Protein Powder – If you don’t have protein powder, you can simply omit this from the recipe. If you still want a fluffy texture, you could try adding a raw egg, but these can sometimes contain salmonella on the eggshell, so pregnant women should avoid this.
  • Milk Alternatives – I’ve made this with unsweetened almond milk, unsweetened coconut milk, pea milk, and they all taste similar. Just find milk you like, and use that.
  • Regular milk (cows milk) has a large amount of naturally occurring sugars (called lactose) which will increase the carbohydrate level of your smoothie, so just watch out for that one.
  • Like to put ice in your smoothie? ice or no ice, it all tastes great, so get creative with your smoothie recipes!

Other Great Smoothie / Shake Recipes:

Beetroot Smoothie (for athletes)

Eggnog Smoothie

Avocado Smoothie

Alternate Berry Smoothie

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keto smoothie
Recipe
4.37 from 349 votes
Net Carbs 5g

Keto Smoothie – Blueberry

This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function.
Calories: 215kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 5 minutes
Total: 5 minutes
Print
Rate
Serves1 Serving
Tap or hover to scale

Ingredients

  • 1 cup Coconut Milk or almond milk
  • 1/4 cup Blueberries
  • 1 tsp Vanilla Extract
  • 1 tsp MCT Oil or coconut oil
  • 30 g Protein Powder optional

Instructions

  • Put all the ingredients into a blender, and blend until smooth.
    ingredients

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Tips & Notes:

*If you like the swirl, I added a tablespoon of full-fat yogurt after the smoothie was in the cup, and swirled it around, touching the sides.*
Suitable Substitutions
MCT Oil – If you don’t have any MCT oil that’s totally fine, you can replace this with coconut oil, or any fat you like.
Blueberries – Any berry will work (blackberry, raspberry, strawberry) and will have a similar carbohydrate content.
Protein Powder – If you don’t have protein powder, you can simply omit this from the recipe. If you still want a fluffy texture, you could try adding a raw egg, but these can sometimes contain salmonella on the eggshell, so pregnant women should avoid this.
Milk Alternatives – I’ve made this with unsweetened almond milk, unsweetened coconut milk, pea milk, and they all taste similar, just find milk you like, and use that.
– regular milk (cows milk) has a large amount of naturally occurring sugars (called lactose) which will increase the carbohydrate level of your smoothie, so just watch out for that one.
Like to put ice in your smoothie? Ice or no ice, it all tastes great, so get creative with your smoothie recipes!
Nutrition Facts
Keto Smoothie – Blueberry
Amount Per Serving
Calories 215 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 9g56%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.01g
Cholesterol 9mg3%
Sodium 182mg8%
Potassium 494mg14%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 3g3%
Protein 23g46%
Vitamin A 1850IU37%
Vitamin C 14.9mg18%
Calcium 230mg23%
Iron 0.7mg4%
Net Carbs 5g
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Breakfast, Snack
Cuisine:egg free, Gluten Free, grain free, Low Carb / Keto, Nut Free, sugar free, Vegetarian
Keyword:blueberry smoothie
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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  1. Tarra says

    Posted on 24 March 2021 at 1:31 am

    New Keto-er here! Just tried this recipe with Unsweetened Almondmilk, blueberries, chia seeds, vanilla, and coconut oil. It was ok, but I’m definitely still getting used to no added sugars.
    Question: How do you keep the coconut oil from clumping? Drinking chunks of coconut oil wasn’t pleasant lol.

    Reply
    • FatForWeightLoss says

      Posted on 25 March 2021 at 8:16 pm

      Hi Tarra, this is actually why I suggest using MCT oil, since it doesn’t clump. Maybe try this next time?

      Reply
  2. Stephanie says

    Posted on 14 March 2021 at 10:50 am

    This is delicious!!

    Reply
  3. Carmel bonnici says

    Posted on 13 February 2021 at 3:10 pm

    Yumo!

    Reply
  4. Sandra says

    Posted on 22 January 2021 at 11:09 pm

    I love this one!

    Reply
  5. Fiona says

    Posted on 30 December 2020 at 9:43 am

    OMG YUM!!!! 🤤 used homemade almond milk and added a little crushed ice…. this is going on rotation for summer 😋😋

    Reply
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