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Home » Keto Lunch » Creamy Chicken Avocado Salad with Sesame Sauce

Creamy Chicken Avocado Salad with Sesame Sauce

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Mar 08, 2017-Updated:Jul 14, 2020
chicken salad

Creamy Chicken Avocado Salad with Sesame Sauce

Creamy Chicken Avocado Salad

Salad for lunch is my favourite way to get through the ketogenic day. Creamy Chicken Avocado Salad is a mix of creamy avocado and mayonnaise, with the moist texture of baked chicken packed into a nutritious ketogenic lunch.

Nobody can pass up a good chicken and avocado combo, especially if it has mayonnaise and sesame seed oil thrown into the mix. Its the ultimate indulgence thats really easy to make.

You can take this recipe and riff on it until you find the perfect combo that works for you. I personally think this recipe nails it for me. I’ve been eating these recipes for lunch at work, and it really makes lunch time a flavour sensation.

Creamy Chicken Avocado Salad

Low Carb Recipes that you can easily make

FatForWeightLoss is going through some changes, and I’m really liking it! My goal is to make these ketogenic recipes easier for you so that weight loss becomes effortless.

This week’s recipes will be staring bacon and chicken, avocado, lettuce, herbs and tomatoes (not necessary, but make for some wicked colour combinations).

I’m eating these for lunch during this week, and will combine the recipes together in a blog post so that you can do the same!

Creamy Chicken Avocado Salad

Less Ingredients, less waste!

Nobody likes recipes that requires hundreds of different ingredients just to make it taste like “The Real Thing”.

On top of that, no one likes it when they have to buy all of those different ingredients, only to throw them away a week later because none of the other recipes required any of the same ingredients.

I’ve done the fancy cheesecakes, and decadent desserts, and as much fun as they are to make and share with your friends, I’m not sure anyone would have actually made them…

Finding simple ideas for ingredients that you already have is what I strive to turn my website FatForWeightLoss into. A helpful resource to aid in simple ketogenic nutrition without all the complications and associated costs.

If you like this idea, let me know in the comments below. It really helps me when I receive feedback, good or bad!

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Creamy Chicken Avocado Salad
Recipe
5 from 2 votes

Creamy Chicken Avocado Salad with Sesame Sauce

Creamy Chicken Avocado Salad is a mix of creamy avocado and mayonnaise, with the moist texture of baked chicken packed into a nutritious ketogenic lunch.
Calories: 852kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
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Serves1 Person
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Ingredients

  • 1 Chicken Breast
  • 3 Cherry Tomatoes
  • 1/2 Avocado
  • 1 Tbsp Red Onion
  • 2 Tbsp Sesame Seed Oil
  • 1 Handful Lettuce
  • 2 Tbsp Mayonnaise
  • 1 Tsp Paprika Optional

Instructions

  • Place the chicken breast on a baking tray and cook at 180° C (375° F) for 20 mins (optionally add paprika to the top of the chicken breast at this point)
  • Cut up the salad ingredients to your liking, place on a plate (usually i use the lettuce as a bed to place all the other ingredients on
  • Cut the chicken into pieces and place onto salad. Mix the mayonnaise with the sesame seed oil and use as a dressing.

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Nutrition Facts
Creamy Chicken Avocado Salad with Sesame Sauce
Amount Per Serving
Calories 852 Calories from Fat 405
% Daily Value*
Fat 45g69%
Carbohydrates 5g2%
Protein 65g130%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Dinner, Lunch
Cuisine:Australian, Dairy Free, grain free, Low Carb / Keto, Mediterranean, Paleo
Keyword:Creamy Chicken Avocado Salad with Sesame Sauce
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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  • Keto Grilled Chicken Salad
    Keto Grilled Chicken Salad
  • creamy chicken lettuce cups
    Keto Creamy Chicken Lettuce Wraps
  • Keto Crispy Fried Chicken
    Keto Crispy Fried Chicken with Buffalo Dipping Sauce

About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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Chicken Lettuce Cups with Creamy Coriander Sauce
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Asian Steamed Chicken with Greens

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  1. SaSa says

    Posted on 17 May 2017 at 7:21 pm

    I am so using this!!!!! Sounds amazing.

    Reply

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Welcome To FatForWeightLoss!

Hey there! I’m Aaron - an Accredited Nutritional Therapist, Clinical Weight loss Practitioner and Advanced Dietary Supplement Advisor here to help you lose weight and feel great for good.

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