Creamy Chicken Avocado Salad with Sesame Sauce
Salad for lunch is my favourite way to get through the ketogenic day. Creamy Chicken Avocado Salad is a mix of creamy avocado and mayonnaise, with the moist texture of baked chicken packed into a nutritious ketogenic lunch.
Nobody can pass up a good chicken and avocado combo, especially if it has mayonnaise and sesame seed oil thrown into the mix. Its the ultimate indulgence thats really easy to make.
You can take this recipe and riff on it until you find the perfect combo that works for you. I personally think this recipe nails it for me. I’ve been eating these recipes for lunch at work, and it really makes lunch time a flavour sensation.
Low Carb Recipes that you can easily make
FatForWeightLoss is going through some changes, and I’m really liking it! My goal is to make these ketogenic recipes easier for you so that weight loss becomes effortless.
This week’s recipes will be staring bacon and chicken, avocado, lettuce, herbs and tomatoes (not necessary, but make for some wicked colour combinations).
Todays recipe is chicken and bacon kebabs!
I’m eating these for lunch during this week, and will combine the recipes together in a blog post so that you can do the same!
Less Ingredients, less waste!
Nobody likes recipes that requires hundreds of different ingredients just to make it taste like “The Real Thing”.
On top of that, no one likes it when they have to buy all of those different ingredients, only to throw them away a week later because none of the other recipes required any of the same ingredients.
I’ve done the fancy cheesecakes, and decadent desserts, and as much fun as they are to make and share with your friends, I’m not sure anyone would have actually made them…
Finding simple ideas for ingredients that you already have is what I strive to turn my website FatForWeightLoss into. A helpful resource to aid in simple ketogenic nutrition without all the complications and associated costs.
If you like this idea, let me know in the comments below. It really helps me when I receive feedback, good or bad!
Creamy Chicken Avocado Salad with Sesame Sauce
Ingredients
- 1 Chicken Breast
- 3 Cherry Tomatoes
- 1/2 Avocado
- 1 Tbsp Red Onion
- 2 Tbsp Sesame Seed Oil
- 1 Handful Lettuce
- 2 Tbsp Mayonnaise
- 1 Tsp Paprika Optional
Instructions
- Place the chicken breast on a baking tray and cook at 180° C (375° F) for 20 mins (optionally add paprika to the top of the chicken breast at this point)
- Cut up the salad ingredients to your liking, place on a plate (usually i use the lettuce as a bed to place all the other ingredients on
- Cut the chicken into pieces and place onto salad. Mix the mayonnaise with the sesame seed oil and use as a dressing.
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I am so using this!!!!! Sounds amazing.