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Home » Recipes » Keto Lava Cake

Keto Lava Cake

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Aug 06, 2018-Updated:Jul 10, 2020
Keto Lava Cake

This keto lava cake is a delicious, single serve keto dessert and is super quick to make. If you love chocolate and don’t have almond flour for my chocolate chip cookies, then this recipe is perfect for you.

If you haven’t tried a lava cake before, then you’re in for a real treat (pun intended). Lava cakes are characterized by having a goey oozey center, which is simply part of the sweet dessert on the inside that isn’t cooked through. I don’t suggest doing this dessert in the microwave, as microwaves cook from the inside out, which is exactly what you don’t want in this case.

I topped this delicious single serve keto dessert with a strawberry and some powdered erythritol, but those two items are not necessary to this delicious recipe. Alternatively, you could top it with Keto Icecream. That would be the ultimate pair!

Keto Lava Cake

If you are looking for more creamy Keto Lava Cake like this, you are going to love my other dessert recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more great keto dessert recipes.

Or if you are looking for more Chocolate Dessert recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4-week keto meal plan, filled with many more dessert ideas like this recipe.

 

How many calories in Keto Lava Cake?

 

If you’re wondering How many calories in Keto Lava Cake?, then hopefully I can answer this question for you.
The nutritional information can be found here for this recipe:

How many carbs in Keto Lava Cake?

That’s a good question. Well, I also wondered about How many carbs in Keto Lava Cake? before I created this recipe, so you’re not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.

I hope you enjoy this creamy Keto Lava Cake as much as I did testing, creating and photographing this recipe. Don’t forget to share this Keto Lava Cake with a friend in need, or anyone who would be excited about finding a perfect creamy Keto Lava Cake.

Until Next Time.

 

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Keto Lava Cake
Recipe
3.58 from 7 votes

Keto Lava Cake

Calories: 216kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 5 minutes
Cook: 12 minutes
Total: 17 minutes
Print
Rate
Serves1 Servings
Tap or hover to scale

Ingredients

  • 1 Tablespoon Keto Condensed Milk
  • 2 Tablespoons Cocoa Powder
  • 1 Tablespoon Erythritol Granulated
  • 1 Tablespoon Butter
  • 1 Egg
  • 1 teaspoon vanilla extract

Instructions

  • Preheat the oven to 220 degrees C (425F).
  • Line a ramekin with butter.
  • Melt the butter, Erythritol and Keto Condensed Milk together in a small saucepan (or microwave).
  • Remove from the heat and add cocoa powder, vanilla extract and the egg. Mix together well.
  • Pour the ingredients into your ramekin, and place into the oven for 12 minutes. The top will still be soft. Let it stand for 1 minute, invert on a plate and serve with keto ice cream or berries of your choice.

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Nutrition Facts
Keto Lava Cake
Amount Per Serving
Calories 216 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 10g63%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 244mg81%
Sodium 157mg7%
Potassium 230mg7%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 1g1%
Protein 8g16%
Vitamin A 600IU12%
Calcium 50mg5%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Dessert
Cuisine:Gluten Free, Low Carb / Keto, Nut Free, Vegetarian
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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Keto Condensed Milk

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  1. Cour says

    Posted on 15 August 2019 at 4:17 am

    What is Keto Condensed Milk? Can I purchase it anywhere? Is there a substitute for it?

    Reply
    • FatForWeightLoss says

      Posted on 16 August 2019 at 8:38 am

      Please search the website for the recipe 😉

      Reply
  2. Tanya Circosta says

    Posted on 10 October 2018 at 6:28 pm

    Hi there, can i please get your advice please on this recipe. I made this tonight for the first time. I have been making a lot of your recipes and they have all turned out perfectly. For this one, when I added the egg, it started to cook in the hot butter mixture, i whisked it until I thought it was all combined, but it came out of the oven baked, but with bits of cooked eggs speckled through it and no runny chocolate in the middle and sadly it went in the bin. What did I do wrong?

    Reply

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