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Hi, I'm Aaron. I'm FatForWeightLoss. My aim is to help you through your keto journey by sharing simple recipes, micro nutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches. Get in contact and lets discuss everything keto!

Keto Bread

keto bread

When you switch to a ketogenic diet, for most people it is very hard to give up carbohydrates such as bread and pasta. This keto bread makes the switch much easier, easily being able to still have sandwiches and toast.

I didn’t want to release a keto bread recipe without finding the perfect mix of ingredients that I thought was right.

Most bread recipes can taste very eggy, or crumble very easily. This one binds really well with the addition of xanthium gum, holding all the goodness together.

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Breakfast in Five

It’s much easier on a ketogenic diet to gradually switch out the bread and toast products with other healthier options. Getting enough electrolytes relies on having plenty of green vegetables in your diet, so make sure this is your main priority.

Nutrition Facts
Keto Bread
Amount Per Serving
Calories 278 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 14g 70%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrates 2g 1%
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.

Keto Bread Saves The Day

keto bread

Having eggs on toast…. Without the toast… just sucks! So having bread for the occasional times when needed is a real blessing.

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Make sure when you make this recipe, that you place baking paper in the tray whilst baking. The first time I did this, was without baking paper. Trust me, this is not what you want to be scraping out of the tin.

Kerrygold butter is the best butter to use, but here in Australia, Kerrygold can be expensive. Westgold butter is a great alternative and tastes great in the keto bread. You can use anything, but make sure its grass-fed.

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If you want to know more about what different types of butter are best for what, you can read my guide on butter for some clarification.

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Butter from grass-fed cows is also much higher in Omega-3 fatty acids and vitamin K2, compared to butter from grain-fed cows. As you can see, butter from grass-fed cows is a much healthier and more nutritious choice.

If you really love this recipe, or find one of the photos drool worthy, then share it with your friends.

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keto bread

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Keto Bread
When you switch to a ketogenic diet, for most people it is very hard to give up carbohydrates such as bread and pasta. This keto bread makes the switch much easier, easily being able to still have sandwiches and toast.
keto bread
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Course Breakfast, Lunch
Prep Time 15 Mins
Cook Time 40 Mins
Servings
Ingredients
Course Breakfast, Lunch
Prep Time 15 Mins
Cook Time 40 Mins
Servings
Ingredients
keto bread
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Preheat oven to 160 c (350f)
  2. Put the eggs into a bowl and beat for 1 - 2 mins on high.
  3. Add coconut oil and melted butter to eggs, continue beating.
  4. Add remaining ingredients. Will become quite thick
  5. Scrape into a loaf pan lined with baking paper.
  6. Bake for 40 minutes. (Remove once a skewer comes out of the middle clean).
  7. Allow to cool before slicing
2017-04-16T15:03:43+00:00 April 2nd, 2017|Breakfast, Lunch|

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16 Comments

  1. Leah April 13, 2017 at 8:50 pm - Reply

    Where do you get xanthium(? ) Gum
    Is it expensive?

    • Aaron Day April 14, 2017 at 11:05 am - Reply

      Hi Leah,

      It’s pretty cheap in Australia, but you don’t need much of it… if you click on the ingredient in the recipe it should take you to the amazon product 🙂

  2. Gen April 14, 2017 at 7:29 am - Reply

    Can you sub out the coconut oil for olive oil? I’m allergic to coconut.

    • Aaron Day April 14, 2017 at 11:04 am - Reply

      Hi Gen,

      Yes you most certinaly can! That would actually have a really nice taste as well!

  3. Lauren April 15, 2017 at 4:19 am - Reply

    I made this bread using the recipe exactly, the batter was to wet. I doubled the dry ingredients and it was perfect.

    • Aaron Day April 15, 2017 at 1:39 pm - Reply

      Hi Lauren,

      Thats interesting! Maybe the temperature effects the mixture.. Although here in Brisbane (AUS) the batter was perfect.

      • PAULINE April 19, 2017 at 8:47 pm - Reply

        Do you ise almond meal or almond flour. I cant find almond flour.

        • Aaron Day April 19, 2017 at 10:27 pm - Reply

          You can use either! Almond flour is just whiter 🙂

  4. Blair April 15, 2017 at 7:23 am - Reply

    This looks delicious! Do you have to use the xanthium gum, or can I substitute for something else? Thank you!

    • Aaron Day April 15, 2017 at 1:41 pm - Reply

      You can substitute with psyllium husks or gelatin, but its not quite the same…The Xantham gum binds all the ingredients and helps hold the bread together.

  5. Sara April 15, 2017 at 12:04 pm - Reply

    Very yummy. Added more almond flour, it was thin not thick as it ssid. maybe because I used gelatin instead of xanthiam gum. It turned well, and we enjoyed it. Great toasted too.

    • Aaron Day April 24, 2017 at 8:32 am - Reply

      Hi Sara, Thanks for the feedback 🙂

  6. Lisa Sansom April 16, 2017 at 3:47 am - Reply

    Could i use coconut flour instead of almond and how much would that change the carbs and such

    • Aaron Day April 16, 2017 at 9:14 am - Reply

      Hi Lisa,

      Coconut flour has more carbs, but also more fiber, So the net carbs would be similar.

  7. Linda April 25, 2017 at 10:35 am - Reply

    Just starting keto, for health reasons. The coconut oil I have is solid. Do I measure it solid and mix into ingredients or measure solid, melt and mix or is there actually a liquid coconut oil?(I have a lot to learn!)

    • Aaron Day April 25, 2017 at 11:36 am - Reply

      Hi Linda. It will mix better if its melted. Best to measure solid, melt slightly and mix in as usual 🙂

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