My Latest Videos

keto guide

About Me

fatforweightloss
Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

Keto Bread

Finding it hard to give up carbohydrates? This keto bread makes the switch much easier, easily being able to still have sandwiches and toast.

 

keto breadWhen you switch to a ketogenic diet, for most people it is very hard to give up carbohydrates such as bread and pasta. This keto bread makes the switch much easier, easily being able to still have sandwiches and toast.

I didn’t want to release a keto bread recipe without finding the perfect mix of ingredients that I thought was right.

Most bread recipes can taste very eggy, or crumble very easily. This one binds really well with the addition of xanthium gum, holding all the goodness together.

It’s much easier on a ketogenic diet to gradually switch out the bread and toast products with other healthier options. Getting enough electrolytes relies on having plenty of green vegetables in your diet, so make sure this is your main priority.

Nutrition Facts
Keto Bread
Amount Per Serving
Calories 278 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 14g 70%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrates 2g 1%
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.

Keto Bread Saves The Day

Having eggs on toast…. Without the toast… just sucks! So having bread for the occasional times when needed is a real blessing.

My New Recipe Book

keto recipe book

Make sure when you make this recipe, that you place baking paper in the tray whilst baking. The first time I did this, was without baking paper. Trust me, this is not what you want to be scraping out of the tin.

Kerrygold butter is the best butter to use, but here in Australia, Kerrygold can be expensive. Westgold butter is a great alternative and tastes great in the keto bread. You can use anything, but make sure its grass-fed.

If you want to know more about what different types of butter are best for what, you can read my guide on butter for some clarification.

Butter from grass-fed cows is also much higher in Omega-3 fatty acids and vitamin K2, compared to butter from grain-fed cows. As you can see, butter from grass-fed cows is a much healthier and more nutritious choice.

This keto bread is going crazy on the internet right now. Low carb bread is very popular in the world of ketogenic breads. Carb free bread just reminds people that you can still use bread on the ketogenic diet, but only by using a low carb bread recipe. The best low carb bread should fit into your low carb food list nicely, along with other low carb bread brands. This low carb bread recipe is a gluten free low carb bread, or sometimes people use lo carb bread. Its suitable on the atkins diet, or use instead of atkins bread. You should find weight loss easy by making low carb bread machine recipes, and you can definitely make this keto bread recipe in your bread machine. This recipe teaches you how to make low carb bread.

If you really love this recipe, or find one of the photos drool worthy, then share it with your friends.

Friends don’t let friends eat carbs!

Keto Bread

 

Check Out My New Keto Seeded Bread

Keto Seeded Bread

Watch The Recipe Video

Breakfast With Only 5 Carbs

Breakfast in Five

Print Recipe
Keto Bread
When you switch to a ketogenic diet, for most people it is very hard to give up carbohydrates such as bread and pasta. This keto bread makes the switch much easier, easily being able to still have sandwiches and toast.
Keto Bread
Votes: 20
Rating: 4.05
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Course Breakfast, Lunch
Prep Time 15 Mins
Cook Time 40 Mins
Passive Time 0 Mins
Servings
Slices
Nutrition Per Serving
Calories 278kcal
Net Carbs 2g
Fats 28g
Protein 9g
Ingredients
Course Breakfast, Lunch
Prep Time 15 Mins
Cook Time 40 Mins
Passive Time 0 Mins
Servings
Slices
Nutrition Per Serving
Calories 278kcal
Net Carbs 2g
Fats 28g
Protein 9g
Ingredients
Keto Bread
Votes: 20
Rating: 4.05
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Preheat oven to 180 c (355 F)
  2. Put the eggs into a bowl and beat for 1 - 2 mins on high.
  3. Add coconut oil and melted butter to eggs, continue beating.
  4. Add remaining ingredients. Will become quite thick
  5. Scrape into a loaf pan lined with baking paper.
  6. Bake for 45 minutes. (Remove once a skewer comes out of the middle clean).

You Will Love These Too!

Finding it hard to give up carbohydrates? This keto bread makes the switch much easier, easily being able to still have sandwiches and toast.

About the Author:

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

22 Comments

  1. Leah April 13, 2017 at 8:50 pm

    Where do you get xanthium(? ) Gum
    Is it expensive?

    • Aaron Day April 14, 2017 at 11:05 am

      Hi Leah,

      It’s pretty cheap in Australia, but you don’t need much of it… if you click on the ingredient in the recipe it should take you to the amazon product 🙂

  2. Gen April 14, 2017 at 7:29 am

    Can you sub out the coconut oil for olive oil? I’m allergic to coconut.

    • Aaron Day April 14, 2017 at 11:04 am

      Hi Gen,

      Yes you most certinaly can! That would actually have a really nice taste as well!

  3. Lauren April 15, 2017 at 4:19 am

    I made this bread using the recipe exactly, the batter was to wet. I doubled the dry ingredients and it was perfect.

    • Aaron Day April 15, 2017 at 1:39 pm

      Hi Lauren,

      Thats interesting! Maybe the temperature effects the mixture.. Although here in Brisbane (AUS) the batter was perfect.

      • PAULINE April 19, 2017 at 8:47 pm

        Do you ise almond meal or almond flour. I cant find almond flour.

        • Aaron Day April 19, 2017 at 10:27 pm

          You can use either! Almond flour is just whiter 🙂

  4. Blair April 15, 2017 at 7:23 am

    This looks delicious! Do you have to use the xanthium gum, or can I substitute for something else? Thank you!

    • Aaron Day April 15, 2017 at 1:41 pm

      You can substitute with psyllium husks or gelatin, but its not quite the same…The Xantham gum binds all the ingredients and helps hold the bread together.

  5. Sara April 15, 2017 at 12:04 pm

    Very yummy. Added more almond flour, it was thin not thick as it ssid. maybe because I used gelatin instead of xanthiam gum. It turned well, and we enjoyed it. Great toasted too.

    • Aaron Day April 24, 2017 at 8:32 am

      Hi Sara, Thanks for the feedback 🙂

  6. Lisa Sansom April 16, 2017 at 3:47 am

    Could i use coconut flour instead of almond and how much would that change the carbs and such

    • Aaron Day April 16, 2017 at 9:14 am

      Hi Lisa,

      Coconut flour has more carbs, but also more fiber, So the net carbs would be similar.

  7. Linda April 25, 2017 at 10:35 am

    Just starting keto, for health reasons. The coconut oil I have is solid. Do I measure it solid and mix into ingredients or measure solid, melt and mix or is there actually a liquid coconut oil?(I have a lot to learn!)

    • Aaron Day April 25, 2017 at 11:36 am

      Hi Linda. It will mix better if its melted. Best to measure solid, melt slightly and mix in as usual 🙂

  8. Megan April 26, 2017 at 11:25 am

    I am so excited to surprise my husband with this! How long does the bread usually keep for?

    • Aaron Day April 27, 2017 at 7:06 am

      Keeps for about 5 days refrigerated

  9. Sonsie Hollingsworth April 28, 2017 at 2:32 pm

    I really want to try this ; I have gluten free flour ( Bobs red mill , the brand ! ) Please let me know

    • Aaron Day April 30, 2017 at 5:03 pm

      Gluten free flour generally isn’t keto friendly. I would check the carb content compared to almond flour before trying this. Depends on what you are going for.

  10. Shannon May 1, 2017 at 8:09 am

    I followed ingredients and directions exactly and ended up with thin batter. All of my ingredients were fresh as they were bought today specifically to make this bread. After baking, the bread was more of a pound cake consistency. It didn’t rise very much and was extremely greasy. I see where people have added extra dry ingredients and it would seem this is necessary based on my experience. Any feedback for better results would be appeeciated. Thank you!

  11. Shelley May 1, 2017 at 11:20 am

    As mentioned by others – I had to double the amount of almond flour that is called for. 2 cups was perfect. The bread came out great. Best low carb bread recipe I’ve tried so far – and I’ve tried a bunch of them. Thanks for sharing this.

Comments are closed.