If you haven’t tried keto bread, then you’re going to absolutely love this recipe. It’s a sesame seed flour keto bread that doesn’t have any complicated ingredients and is completely nut free.
Most people have a hard time eliminating bread from their diet when switching to a low carb, ketogenic diet. This bread helps in the transition phase, especially for those who are sensitive to nuts and is also allergic to coconut.
This keto sesame flour bread is made without xanthan gum because that many people couldn’t find this ingredient when making my famous keto bread recipe. It’s getting harder to find now, so I thought this would be a perfect opportunity to eliminate it completely.
Nut Free Keto Bread
Sesame flour is easiest to make your self. If you have a coffee grinder, food processor or any other high-speed blender, you’ll be able to make sesame seed flour. It doesn’t require too much flour, so purchasing enough sesame seeds shouldn’t be a problem.
This bread can also be made in a bread maker, which is fantastic. All of my keto loaves of bread have had great success in being made in a bread machine.
This bread is even softer and fluffier than the almond flour bread, as sesame seeds are might lighter when ground into a flour. It’s the perfect replication of real bread in keto form.
Want More Free Keto Bread Recipes?
I’ve compiled all of my most popular bread recipes into one handy little cookbook that is completely free. If you haven’t already downloaded it, you can do that here.
Its jam packed full other fantastic keto bread recipes all from my website. One of my most famous recipes is my keto bread recipe, so you can be sure that they are all going to be good!
WHAT IS KETO BREAD?
Keto bread is a mixture of almond flour (or sesame/coconut flour), eggs and healthy fats. It resembles normal wheat bread in texture but has about 20 times fewer carbs than regular bread.
HOW MANY SERVINGS ARE IN THIS LOAF?
For those who are confused about the serving size, the bread should make 16 slices, and the nutritional information is 2 of those 16 slices. In simple terms, 2 slices = 1 serving. The whole loaf makes 16 slices total.
CAN THIS KETO BREAD BE MADE DAIRY FREE?
Yes – just add 1/2 cup olive oil instead of the butter. This will give you a very similar result.
IF I AM ALLERGIC TO NUTS, IS THIS BREAD GOING TO BE OKAY?
Yes, of course! Most people who are allergic to nuts can tolerate sesame seeds. Generally, most people avoid coconut (which isn’t actually a nut, its a drupe) but sesame seeds are in the clear for most people.
HOW DO I STORE KETO BREAD?
I usually slice it up, then place the sliced pieces into 2 plastic containers. Keep 1 container in the fridge, and 1 container in the freezer for next week.
HOW MANY CARBS IN KETO BREAD?
This ketogenic bread recipe only has 1g of net carbs. WHAT? that’s crazy! Net carbs are total carbs minus fiber and are how most people following the ketogenic diet will count their carbohydrates.
Keto Recipe Nutritional Disclaimer
Please note that I am not qualified as a medical professional. I am simply recounting and sharing my own experiences on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my keto recipes simply as a courtesy to my readers. It is calculated using Chronometer and I remove fiber along with sugar alcohols to find the net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Any questions? please search the healp center on my website by clicking here