keto guide

About Me

fatforweightloss
Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

Cinnamon Donuts – Best Fried Keto Donuts You’ll Ever Try

Keto donuts was something I’ve always wanted to try create a recipe for. I found creating this recipe quite complicated due to the nature of the different mixtures of ingredients, textures and the balance of trying to keep it sugar free, ketogenic and slightly healthy at the same time.

keto donuts

 

These keto donuts are a guilt free treat, but I probably wouldn’t eat food like this all the time on a ketogenic diet. The best way to lose weight whilst following a keto diet is to keep things simple.

MY OTHER RECIPES


After a while though, the ketogenic diet can either become boring, lifeless or you can just feel a little bit creative. I love making the impossible, possible again, and this is where the creative keto aspect of this blog comes to life.

Why did it take so long to create a keto donut recipe?

I found Low carb donuts hard to make, because they would never taste like the real donuts you would buy in store. Turns out, keto donuts that don’t taste like real donuts end up tasting really bad. The concept of a healthy donut doesn’t really appeal to me. I’m not much of a fence sitter when it comes to donuts.

This is why I’m releasing this recipe, because I think its tastes fantastic. Even my girlfriend, who is even less concerned with healthy donuts, liked the taste!

My New Recipe Book

keto recipe book

 

Sugar free donuts are easy to make. The secret ingredient is a product that can be found here in Australia. Its called Natvia, and it’s the ingredient that I believe is the most similar substitute to sugar. As a gluten free donut recipe, you’ll need plenty of natvia. I usually buy one of the larger containers so that I’ve got plenty if a recipe calls for it.

 

As part of a balanced diet, I believe these donuts can be a great treat for the occasional creative keto recipe designers.

keto donuts

Breakfast With Only 5 Carbs

Breakfast in Five

Print Recipe
Cinnamon Donuts - Best Fried Keto Donuts You'll Ever Try
Keto donuts was something I’ve always wanted to try create a recipe for. I found creating this recipe quite complicated due to the nature of the different mixtures of ingredients, textures and the balance of trying to keep it sugar free, ketogenic and slightly healthy at the same time.
keto donuts
Votes: 9
Rating: 3.11
You:
Rate this recipe!
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Course Dessert, Snack
Cuisine American
Prep Time 15 Mins
Cook Time 10 Mins
Passive Time 0 Mins
Servings
Servings
Nutrition Per Serving
Calories 141kcal
Net Carbs 2g
Fats 12g
Protein 4g
Ingredients
Donuts
Cinnamon Coating
Course Dessert, Snack
Cuisine American
Prep Time 15 Mins
Cook Time 10 Mins
Passive Time 0 Mins
Servings
Servings
Nutrition Per Serving
Calories 141kcal
Net Carbs 2g
Fats 12g
Protein 4g
Ingredients
Donuts
Cinnamon Coating
keto donuts
Votes: 9
Rating: 3.11
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Preheat the oven to 355 F (180c).
  2. In a large bowl, mix the sour cream, whipping cream, eggs and vanilla extract.
  3. Slowly add the dry ingredients into the wet ingredients, mixing thoroughly.
  4. Using a donut pan (or using a muffin tin with scrunched up baking paper in the middle), slowly pour enough of the batter to ¾ fill the mould, and place in the oven for 10-15 mins or until firm to touch on the outside.
  5. Remove the donuts and let cool.
  6. Fill a frying pan with the coconut oil, heat up the pan and fry each donut for approximately 2 mins each side or until golden brown.
  7. Place the Natvia and cinnamon together on a plate, and roll the donuts in the mixture.
  8. Enjoy

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Keto donuts was something I’ve always wanted to try create a recipe for. I found creating this recipe quite complicated due to the nature of the different mixtures of ingredients, textures and the balance of trying to keep it sugar free, ketogenic and slightly healthy at the same time.
By |August 10th, 2017|Categories: Dessert, Snacks|Tags: , , , , |8 Comments

About the Author:

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

8 Comments

  1. Dawn August 11, 2017 at 8:41 am - Reply

    Do you think Natvia is like Stevia ? Haven’t seen that here in the US.

  2. Anne August 11, 2017 at 10:56 am - Reply

    I’m a little confused on the cooking ingredients.
    Cooking

    ¼ Cup refined coconut oil.
    1 tsp Cinnamon
    Cooking
    ¼ Cup refined coconut oil.

    Could you explain please?

  3. Irene August 12, 2017 at 9:13 am - Reply

    Christie’s group does total carbs not net can you tell us what the total carbs are?

  4. Jacquie Lynch August 14, 2017 at 9:33 am - Reply

    Can I use xylotol instead? Thanks

  5. Gail August 14, 2017 at 11:44 am - Reply

    Yes, can Xylitol or Swerve be used in place of Natvia? Can’t get it here. Thanks.

  6. Emily August 19, 2017 at 1:03 am - Reply

    Does the coconut flour give the doughnuts a strong coconut taste?

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