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Home » Recipes » Keto Berry Salad with Goats Cheese and Walnuts

Keto Berry Salad with Goats Cheese and Walnuts

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Aug 01, 2018-Updated:Jun 02, 2019

Keto Berry Salad is delicious, low carb and just sweet enough to make it taste amazing once your taste buds adjust to the low sugar lifestyle. This mix of strawberries, goats cheese and walnuts is an outstanding combination of creamy, nutty goodness that is a wonderful salad suitable for the ketogenic diet.

We’ve always made salads in our household, whether its a simple lettuce, tomato and dressing combination or a comprehensive mix of delicious ingredients straight from the fridge.

I always remember one of my brother’s friends coming around, who hadn’t experienced such a vast array of ingredients in salads, who commented on the fact that we made “comprehensive salads”. It was both a hilarious, but truthful way to portray the types of salads we would make.

Generally, we never added cheese to the salad. Maybe sometimes there might have been feta cheese, but generally, we kept it naturally dairy free.

If you’ve never had goats cheese, you can easily get it from Aldi here in Australia for a very reasonable price. Its just divine when you pair it with strawberry and walnuts, and if you feel really fancy, go crazy with some balsamic vinegar to top off the show.

Keto Berry Goats Cheese and Walnut SaladBerry Salad

Looking to get access to other Zesty berry salad like this? Then I’m 100% sure that you will love my other Lunch recipes on my personal blog that also taste superb, or download my Best Selling Keto Cookbook to discover a whole lot more Lunch recipes.

What’s more, if you are looking for more berry salad recipe recipes that can change your simple meals to a tasty keto meal, you should definitely take a look at my 4-week keto meal plan that has a great number of other super Lunch like this one.

How many calories in Berry Salad?

Wondering How many calories in Berry Salad?, then hopefully I can answer this question for you.
The nutritional information for this recipe is found here:

How many carbs in Berry Salad?

Good question! I also was wondering about How many carbs in Berry Salad?
prior to creating this recipe, so it’s not just you. If you look at the question above, you will hopefully find all the nutritional information on the panel. In case it does not, feel free to leave me a comment and I’ll answer it as soon as I can.

I’m convinced you will love this Zesty berry salad as much as I did when testing, creating and getting my photo game on. Feel free to share this Berry Salad with Goat’s cheese and lime vinaigrette with friends and/or family who would like to hear about this amazing Zesty Berry Salad with Goat’s cheese and lime vinaigrette.

Until next time.

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Keto Berry Goats Cheese and Walnut Salad
Recipe
5 from 1 vote

Keto Berry Goats Cheese and Walnut Salad

Calories: 306kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 5 minutes
Total: 5 minutes
Print
Rate
Serves2 Servings
Tap or hover to scale

Ingredients

  • 1 Cup Baby Spinach
  • 1/2 Cup Sliced Lettuce Leaves
  • 4 Large Strawberries
  • 50 g Goats Cheese 1.5 oz
  • 30 g Walnuts 1 oz
  • 2 Tablespoons Olive Oil
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  • Place the baby spinach and sliced lettuce leaves of your choice into a bowl.
  • Mix together the Olive oil, balsamic and lemon juice in a small jar. Shake the jar vigorously until all components are combined. Cover the lettuce with the dressing and mix until combined.
  • Slice the strawberries, goats cheese and walnuts. Cover the lettuce leaves with these ingredients as shown.
  • Season with salt and pepper. Serve fresh.

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Nutrition Facts
Keto Berry Goats Cheese and Walnut Salad
Amount Per Serving
Calories 306 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 7g44%
Polyunsaturated Fat 9g
Monounsaturated Fat 13g
Cholesterol 11mg4%
Sodium 583mg25%
Potassium 192mg5%
Carbohydrates 3g1%
Fiber 2g8%
Sugar 2g2%
Protein 8g16%
Vitamin A 1750IU35%
Vitamin C 14.9mg18%
Calcium 70mg7%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Lunch
Cuisine:Gluten Free, Low Carb / Keto, Vegetarian, Whole 30
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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  • Keto Cob Salad
    Keto Cobb Salad
  • Keto Berry Smoothie
    Keto Berry Smoothie
  • superfood salad
    Keto Superfood Salad
  • keto greek salad
    Keto Greek Salad

About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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  1. Carol Schapker says

    Posted on 17 May 2019 at 4:02 am

    Aaron, this looks delish and will be on our menu tonight. Cannot wait to see what else you have.

    Reply

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