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Home » Breakfast » Keto Corn Flakes

Keto Corn Flakes

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Recipe Print
Apr 03, 2017-Updated:Jun 02, 2019
keto corn flakes

Keto Corn Flakes

Keto Corn flakes are a low carb alternative to my favourite cereal, corn flakes! Its amazing how simple corn flakes are… but ordinary corn flakes are loaded with sugar!

corn flakes

These corn flakes have 6g net carbs, so may not be strictly keto by themselves, but if you eat them with a high fat milk alternative (i.e. coconut milk) they should come down to a pretty tasty keto cereal.

corn flakes

Keto Corn Flakes and Exercise

These keto corn flakes are perfect for a post workout breakfast, and make you feel like a champion on the inside. No more sugary demons robing you of all your hard work after you’ve sweated those glycogen stores dry.

They are not as crisp as normal cornflakes. This isn’t so disappointing if you take into account the fact that you won’t have diabetes immediately afterwards…  Diabetes is a serious matter.. not joking around here!

This Weeks Low Carb / Ketogenic Recipes

This week I have been attempting to make a few creative recipes which are easier to drool over than to whip up at the drop of a hat. However, sometimes we just want to find that someone has found the answer, and to save the recipe for a rainy day when the corn flake blues really get to you.

Yesterday I made the best type of Low Carb Bread I’ve ever tasted. You can check it out here.

keto bread

Please share the keto corn flakes recipe around to all your friends who think that going low carb is impossible. Friends don’t let friends eat carbs! Healthy fats and low carb recipes may not work for everyone, but for those who need it most, maybe these recipes might just change their life.

corn flakes

Keto Corn Flakes

They don’t really contain corn. Its just easier to describe them as corn flakes as opposed to almond flakes. Sort of like describing almond milk instead of nut juice… you get the point!

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corn flakes
Recipe
3.86 from 14 votes

Keto Corn Flakes

Keto Corn flakes are a low carb alternative to my favourite cereal, corn flakes! Its amazing how simple corn flakes are... but ordinary corn flakes are loaded with sugar!
Calories: 322kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 10 minutes minutes
Cook: 25 minutes minutes
Total: 35 minutes minutes
Print
Rate
Serves2 Servings
Tap or hover to scale

Ingredients

  • 1 cup Almond Flour Or almond meal
  • 1 tablespoon Natvia stevia
  • 1/2 teaspoon Salt
  • 1 teaspoon Vanilla Extract
  • 3/4 cups water

Instructions

  • Preheat oven to 160 c (350 f) degrees. Line a baking tray with baking paper (Parchment paper) and grease lightly with butter.
  • Whisk together almond flour, natvia and salt. Add vanilla extract and water.
  • Pour mixture onto prepared pan and spread out evenly. You want a nice thin layer.
  • Bake for 10-15 minutes, keeping a close eye on it, until the mixture has dried out and cracked.
  • Remove from oven, let it cool, then use your hands to tear and crack the dough into small flakes. Return to oven and let bake on the center rack for about 10 minutes or until pieces are toasted, crisp, and golden

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Nutrition Facts
Keto Corn Flakes
Amount Per Serving
Calories 322 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 2g13%
Sodium 586mg25%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 2g2%
Protein 12g24%
Calcium 118mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Breakfast
Cuisine:American, Australian, Gluten Free, grain free, Low Carb / Keto, Vegetarian
Keyword:Keto Corn Flakes
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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Reader Interactions

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  1. Jodi Smith says

    Posted on 30 April 2021 at 2:59 pm

    Hi there, I’m looking to make a gluten free Raisin Bran cereal for my son and this recipe is the first that actually looks like it could be a great start. My son is not Keto or paleo, just needs to be wheat free (it’s not actually the gluten he’s allergic to but the wheat but if a recipe is gf then it’s usually wheat free as well.) Do you think I could use brown sugar or monk fruit sweetener rather than stevia? Also, can I bake it w/o greasing the pan with butter?
    Thanks, I look forward to your answer so I can try this out!

    Reply
  2. Wendy Duffield says

    Posted on 16 February 2018 at 2:58 pm

    Where in Australia can you buy low carb cornflakes I’m wanting to try them.

    Reply
    • FatForWeightLoss says

      Posted on 16 February 2018 at 3:12 pm

      Unfortunately you can’t 🙁

      Reply
  3. Alyisa says

    Posted on 19 January 2018 at 1:06 pm

    Is this whole recipe 2 servings? 6g net carb per serving?

    Reply
  4. Jody says

    Posted on 26 November 2017 at 5:23 pm

    Can you mix them with sugar free marshmallow fluff to make corn flake treats AKA: cornflake wreath treats? (Very similar to rice krispee treats)? Or would the fluff make them mushy?

    Reply
  5. Penny says

    Posted on 25 April 2017 at 10:26 pm

    Can you somehow make them in a dehydrator?

    Reply
    • Aaron Day says

      Posted on 26 April 2017 at 11:26 am

      I haven’t tried making them in a dehydrator… but you probably could! You should try it and send me a photo.

      Reply

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