• Skip to primary navigation
  • Skip to blog navigation
  • Skip to footer navigation
  • Skip to privacy navigation
  • Skip to recipes navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

FatForWeightLoss

Keto Recipes and Low Carb Nutrition

  • Start HereNew? Get Started With Keto
  • Recipes
    • All Recipes
    • Course
      • Breakfast
      • Dessert
      • Snacks
      • Bread
      • Main Meals
      • Drinks
    • By Dietary
      • Dairy Free
      • Gluten Free
      • Vegetarian
      • Nut Free
    • By Method/Type
      • Skillet (One Pan)
      • Oven
      • One Pot
      • Freezer-Friendly
      • Meal Prep
    • By Dessert
      • Cookies
      • Cakes & Bars
      • Puddings and Custards
      • Pies and Tarts
      • No-Bake
      • Frozen
      • Fat Bomb
  • Resources
    • Beginners Guide
    • Keto Shopping List
    • Keto Replacements
    • Sweeteners Guide
    • Podcast
    • Blog
  • Macro Calculator
  • Shop
    • Books & Courses
    • Keto Products
  • About
    • About
    • Press
    • Contact
    • FAQ
  • Instagram YouTube Facebook Pinterest Podcast
  • Keto Desserts
  • Breads
  • Fat Bombs
  • Snacks
  • Main Meals
  • Breakfast
Instagram YouTube Facebook Pinterest Podcast
Home » Breakfast » Low Carb Rice Pudding – Low Carb Oatmeal Substitute

Low Carb Rice Pudding – Low Carb Oatmeal Substitute

FREE 7-Day Meal Prep Guide!
Tap Here to Download
Recipe Print
Aug 17, 2017-Updated:Jun 02, 2019
Low Carb Rice Pudding

Low Carb Rice Pudding – Low Carb Oatmeal Substitute

Low carb rice pudding is a simple recipe that I like to make as a treat every now and then. Low carb creamy rice pudding is my favourite after dinner treat, when my carbohydrates are low enough for the day.

Low Carb Rice Pudding

Its great to have a few simple low carb dessert recipes up your sleeve when you’ve feeling like food will help cure a big day at the office, or help you feel like you’re not totally deprived of sweet things.

This coconut rice pudding is made with cauliflower instead of rice, so it has many less carbs than rice would, and also has the benefits of the many essential nutrients contained within cauliflower rice.

In this recipe I will show you how to make low carb rice pudding. Its easier than you would think. A quick rice pudding always contains a few essential ingredients, of which I have listed in the ingredients list below.

This recipe is easily made dairy free, by substituting milk with coconut milk at a ratio of 1:1. I’ve found that using a ratio of 1:1 for coconut milk vs cows milk, or coconut cream vs cows cream is an effective way to make any recipe dairy free. Cheese on the other hand can be tricky, but there are other ways around that.

I always remember as a kid being served up rice pudding from the left over rice used from curry. You can do the same thing with this recipe. If you use cauliflower rice with your keto curry recipes, then use the left over rice in this recipe!

We would always add sultanas (not keto approved), brown sugar and cinnamon. These things are okay as a treat when you’re a kid, but as you get older and realise the damaging effects that sugar can have on your system, you make the choice to eliminate them from your diet.

cauliflower rice pudding

Follow me on social for more recipe ideas & inspiration!
  • Instagram
  • Facebook
  • YouTube
Newsletter
Low Carb Rice Pudding
Recipe
3.93 from 39 votes

Low Carb Rice Pudding

Low carb rice pudding is a simple recipe that I like to make as a treat every now and then. Low carb creamy rice pudding is my favourite after dinner treat, when my carbohydrates are low enough for the day.
Calories: 300kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 2 minutes
Cook: 15 minutes
Total: 17 minutes
Print
Rate
Serves2 People
Tap or hover to scale

Ingredients

  • 2 cups riced cauliflower
  • 1 cup Coconut Cream
  • 1 Egg
  • 1 tsp Cinnamon
  • 2 Tbsp Natvia (Or Swerve)
  • 1 teaspoon Cinnamon

Instructions

  • Grab a medium saucepan and place the cauliflower, coconut cream and simmer on medium low for 5 mins.
  • Move the heat up to medium high, add the egg, cinnamon and natvia and cook whilst stiring constantly until the mixture starts to thicken.
  • Serve warm or cold with added almond milk. Store for up to 2 days, otherwise it can start to smell funky due to the cauliflower.

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Nutrition Facts
Low Carb Rice Pudding
Amount Per Serving
Calories 300 Calories from Fat 279
% Daily Value*
Fat 31g48%
Carbohydrates 9g3%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Breakfast, Dessert
Cuisine:Gluten Free, Low Carb / Keto, Nut Free, Vegetarian
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

More Keto Favorites…

  • Low Carb Oatmeal
  • low carb berry muffin
    Low Carb Berry Muffin
  • low carb dill dip
    Low Carb Dill Dip
  • Low carb raspberry jam
    Low Carb Raspberry Jam

About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

Previous Post
Cauliflower Cheese
Next Post
Low Carb Banana Bread – Keto Friendly

Reader Interactions

Leave a Review Cancel reply

Rate this recipe:




Your email address will not be published.

  1. Diana Hambaugh says

    Posted on 15 January 2018 at 5:19 pm

    Can you use Stevia in this recipe and heat almond milk up?

    Reply
    • FatForWeightLoss says

      Posted on 15 January 2018 at 10:10 pm

      You most certainly can! I’d use 5 drops of liquid stevia.

      Reply
  2. Kathy says

    Posted on 17 August 2017 at 10:27 pm

    Im definestly making this one ! Haven’t thought to use cauliflower rice for rice pudding . Have you tried slender konjac root rice for rice pudding ?

    Reply
  3. Alex says

    Posted on 17 August 2017 at 2:59 pm

    Looks good. I might give this a go tonight.

    The cinnamon and natvia are showing twice in the ingredients. Is this intentional?

    Reply

Primary Sidebar

Welcome To FatForWeightLoss!

Hey there! I’m Aaron - an Accredited Nutritional Therapist, Clinical Weight loss Practitioner and Advanced Dietary Supplement Advisor here to help you lose weight and feel great for good.

read more about aaron >
FREE Keto Meal Plan
get my free 7 day keto meal prep guide!
download now

Popular recipes

chocolate chip cookies on partchment paper

Keto Chocolate Chip Cookies – Best Low Carb Super Soft Cookies

Keto Bread

Keto Bread

keto new york baked cheesecake

Keto Cheesecake – New York Baked Low Carb Cheesecake

keto cheesecake fat bombs

Keto Cheesecake Fat Bombs

keto smoothie

Keto Blueberry Smoothie

keto coconut bread

Keto Coconut Bread

Opens in a new window Opens an external site Opens an external site in a new window

POPULAR

chocolate chip cookies on partchment paper

Keto Chocolate Chip Cookies – Best Low Carb Super Soft Cookies

keto new york baked cheesecake

Keto Cheesecake – New York Baked Low Carb Cheesecake

Keto Bread

Keto Bread

keto smoothie

Keto Blueberry Smoothie

FREE Keto Meal Plan
get my free 7 day keto meal prep guide!
download now
  • recipes
    • Dessert
    • Breakfast
    • Main Meals
    • Snacks
  • resources
    • Beginner’s Guide
    • Macro Calculator
    • Keto Shopping List
    • Keto Substitutes
  • Shop
    • My Cookbooks
    • Meal Plans
    • Keto Products
    • Recipe eBooks
stay connected
Instagram YouTube Facebook Pinterest Podcast
  • Back to Top
  • About
  • Contact
  • Privacy Policy
  • Terms
© 2021 - Site Credits Designed by Melissa Rose Design Developed by Once Coupled

Free Keto Meal Plan

get my free 7 day keto meal prep guide!