keto guide

About Me

fatforweightloss
Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

Keto Cheese Meatballs

cheese meatballs

Keto Cheese Meatballs are a little bit cheesy and a little bit ballsy. These little suckers are super delicious, and even easier to make.

Its literally cubes of cheese wrapped in mince, then pan fried to perfection. You probably don’t have to read any further, as you’ve probably got the point so far!

This Weeks Recipes

This week’s recipes are based around mince (also known as ground beef). Mince is a cheaper alternative to full cuts of meat like steak and loins, but the fat content makes it more appropriate to a ketogenic lifestyle.

MY OTHER RECIPES


Make sure when you purchase this from the shops to get the full fat version, and not the lean style. Many of the essential vitamins and minerals come from the fat of the meat. Please note grass fed is much better than normal mince, usually containing 6 times more of the essential amino acids and vitamins.

cheese meatballs

Nutrition is key to a Healthy Keto Lifestyle

Grass-fed doesn’t always mean that its hormone free. Beef cattle are given a large amount of hormones to speed up the process from calf to fully grown livestock. Try also to purchase hormone free, organic beef. The extra cost is definitely outweighed by the benefits.

My New Recipe Book

keto recipe book

I have attempted to keep the ingredients fairly similar this week, which reflected nicely in my Sunday meal prep day. It usually takes me around 2 hours to make all 5 meals, and increasing the quantity (for a family) wouldn’t add that much extra time onto that.

So for 2 hours on a Sunday, I have lunches for the whole week, and sometimes even dinners! I’m not a big fan of eating the same meal 5 times a week. The diversity is not only better for your health, but it keeps your taste buds from wandering into sugar-land…

Having the same casserole or bulk food every meal of the day is my form of torture. It’s much cheaper and easier to eat in bulk, but the experience is far greater if diversification becomes routine.

Keep an eye out for the recipes over the coming days. I hope you enjoy them just as much as I enjoyed creating them!

keto cheese meatballs

Nutrition Facts
Keto Cheese Meatballs
Amount Per Serving
Calories 444 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Total Carbohydrates 2g 1%
Protein 46g 92%
* Percent Daily Values are based on a 2000 calorie diet.

Breakfast With Only 5 Carbs

Dessert in Five

Print Recipe
Keto Cheese Meatballs
Keto Cheese Meatballs are a little bit cheesy and a little bit ballsy. These little suckers are super delicious, and even easier to make.
cheese meatballs
Votes: 7
Rating: 4.14
You:
Rate this recipe!
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Course Dinner, Lunch
Prep Time 10 Mins
Cook Time 10 Mins
Servings
People
Nutrition Per Serving
Calories 444kcal
Net Carbs 2g
Fats 28g
Protein 46g
Ingredients
Course Dinner, Lunch
Prep Time 10 Mins
Cook Time 10 Mins
Servings
People
Nutrition Per Serving
Calories 444kcal
Net Carbs 2g
Fats 28g
Protein 46g
Ingredients
cheese meatballs
Votes: 7
Rating: 4.14
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Cut the cheese into cubes (1cm by 1cm)
  2. Mix the dry ingredients with the ground beef
  3. Wrap the cubes of cheese in mince (500g of mince should make about 9 Balls)
  4. Pan fry the meatballs. (Cover with a lid to capture the heat all around). Fingers crossed the cheese doesn't spill!

You Will Love These Too!

A little bit Cheesy and a little bit Ballsy!
By |March 21st, 2017|Categories: Dinner, Lunch|Tags: , , , , |5 Comments

About the Author:

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

5 Comments

  1. Caitlin June 17, 2017 at 8:47 am - Reply

    Hi! The nutritional information, is that per meatball or for the entire recipe? Also, I changed the recipe to 8 servings and US Imperial but the info didn’t change. Can you tell me what the nutritional information would be?

  2. Anita August 13, 2017 at 12:24 am - Reply

    How much is 500g and 100 g in cups or ounces

    • Iggy August 16, 2017 at 9:22 am - Reply

      500g = 1.1lb
      100g = 3.5oz

  3. Susan Wells September 11, 2017 at 3:47 pm - Reply

    How much is one serving of this recipe?

  4. Danny Dimieri September 18, 2017 at 5:46 am - Reply

    These sound amazing! Making this week. I agree having the same thing all week makes for a full [email protected]

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