There is no need to stop having the beverage that you love to follow the keto diet. Here in this post, you will learn the top keto coffee benefits, and how to keep the Ketogenic diet and the Ketosis process simple, so that everyone can benefit, not just those who know all the secrets.
As you keep reading, you will get to know the many benefits of having keto coffee. Also, you will learn how keto coffee can get you best results when on the Ketogenic diet.
What is Ketosis?
The cells in our body will use glucose as the primary energy source if there are carbohydrates present.
The carbohydrates in your food or diet help derive that glucose. Those dietary carbohydrates are broken down by our body into simple sugars. The body uses glucose to fuel it or stored for future use in the liver and muscles as glycogen.
When the energy demands from carbohydrates diminish because of the lack of enough glucose in the body, then the body breaks down the stored fat. By doing this, energy is generated from triglycerides and Ketones created by the liver.
In simpler words, our body metabolic state wherein, the stored fat is converted to energy by our body, which results in the release of ketones, known as Ketosis.
What is a Ketogenic Diet?
The Keto diet is a diet where you intake food that is high in fat and low in carbohydrates. By limiting carbohydrates through your diet, the body automatically goes into a ketogenic metabolic state.
When this happens, your body gets accustomed to producing energy by burning the stored fat as fuel. This diet can bring down your blood sugar levels and insulin levels significantly.
When levels of ketones increase in the body, it benefits your health in many ways. Keto diet has many versions. The most recommended and well-researched one is the SKD version which stands for the Standard Ketogenic Diet.
What is Keto Coffee?
In the low-fat days, we would have never dreamt of combining oil, butter, and coffee. But with the introduction of the keto diet and keto coffee, this is now a real thing!
When you look at each of these three ingredients separately, you might never think of adding them to coffee. But, this mix of pure coconut oil, brewed coffee, and grass-fed unsalted butter has become a sought after beverage by those who want to follow the keto diet faithfully.
Bulletproof Coffee, which is the other name given to keto coffee, can act as a substitute for breakfast. This coffee works by focusing on having high fat and low carbohydrate ingredients, which will help you reach ketosis quickly.
Benefits of Keto Coffee
Let’s see how switching from your everyday coffee to the keto coffee can be beneficial to your health.
Aids in weight loss
A ketogenic diet’s primary focus is to have high fat, moderate protein, and low carbohydrates diet. Keto coffee has more fat, which means more fuel to release more energy by burning the stored fat.
The keto diet instead of using glucose gets energy released by burning body fat.
When carbohydrates are limited, fat is broken down by the body from fat reserves, and the liver produces ketones. Your body loses weight while your body burns fat progressively.
A ketogenic diet, specifically MCT oil, has been shown to boost your metabolism in combination with the use of black coffee.
You should note, you will only lose weight if keto coffee is used to replace breakfast in combination with a well-formulated keto diet. This type of coffee added to a regular diet could increase your current weight instead of putting your body in ketosis.
Helps in Managing Epilepsy
Initially, the Ketogenic diet was introduced to control epilepsy. Today it is most popular among people looking to reduce their weight. According to research, epilepsy seizures frequency are reduced with ketone increased production.
But, before you switch to the Ketogenic diet and the keto coffee, especially if you are looking to help control epilepsy, please consult your doctor first. You could also take help from a professional specialising in nutrition to get better guidance.
Improves the cognitive function of the brain
Keto coffee will give you better mental clarity and cognitive function. Your brain actually prefers to burn fat as fuel. This information is vital, especially when it comes to the brain’s optimal function. As per research, if we eat good fat, then our brain and body function effectively.
Good Gut health
If you drink keto coffee in the morning first thing, on an empty stomach, your body can use this energy efficiently. This energy can sustain you for the better part of your day because it has enough calories and fat.
The coconut oil that is part of the keto coffee has fantastic antifungal and antiviral properties.
Want to learn how to make keto coffee?
About The Author
Olivia is an avid traveller, has a quest for music, adventure and is a coffee junkie. She co-owns and writes at Fourth Estate Coffee. She lives to travel and explore and can never say no to a well-made cup of coffee.