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Home » Recipes » Keto Gravy

Keto Gravy

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Recipe Print
Aug 07, 2018-Updated:Jun 02, 2019
keto gravy

Sometimes, the most important part to a roast beef, or roast pork, is to have some gravy, or shall we say keto gravy.

This recipe was made with roasts in mind. If you live with others who regularly make normal gravy, then this keto substitute will be you saving grace.

Keto Gravy

A lot of people have been asking for a keto gravy recipe, so that’s the reason why this recipe is going up. I always want to keep you all healthy by providing you with simple low carb/keto options so that you don’t have to eat off plan simply because there is no other option.

Keto Gravy

If you are looking for more smooth Gravy like this, you are going to love my other dinner recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more great keto dinner recipes.

Or if you are looking for more Gluten Free Gravy recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4-week keto meal plan, filled with many more dinner ideas like this recipe.

How many calories in Keto Gravy?

If you’re wondering How many calories in Low Carb Gravy?, then hopefully I can answer this question for you.
The nutritional information can be found here for this recipe:

How many carbs in Keto Gravy?

That’s a good question. Well, I also wondered about How many carbs in Keto Gravy? before I created this recipe, so you’re not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.

I hope you enjoy this smooth Keto Gravy as much as I did testing, creating and photographing this recipe. Don’t forget to share this Keto Gravy with a friend in need, or anyone who would be excited about finding a perfect smooth Keto Gravy.

Until Next Time.

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Keto Gravy
Recipe
3.65 from 93 votes

Keto Gravy

Calories: 129kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Print
Rate
Serves6 Servings
Tap or hover to scale

Ingredients

  • 2 Cups Beef Stock Or Bone Broth
  • 1.5 Tbsp Gelatine Powder
  • 2 Egg Yolks
  • 4 Tbsp Butter

Instructions

  • Place the stock and gelatine into a saucepan, and simmer for 8-10 min.
  • Remove the stock from the heat for 2 mins, and add the egg yolk, stirring hard and quickly.
  • Place the stock back on a low heat and add the butter. Stir well.

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Nutrition Facts
Keto Gravy
Amount Per Serving
Calories 129 Calories from Fat 90
% Daily Value*
Fat 10g15%
Carbohydrates 3g1%
Fiber 2g8%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Dinner
Cuisine:Gluten Free, Low Carb / Keto
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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  • Roast Lamb

About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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  1. Laly says

    Posted on 22 March 2019 at 3:50 am

    OH, this recipe is very good! I want to share it with my friends …

    Reply
  2. Jackie says

    Posted on 10 February 2019 at 10:07 am

    Can I use almond flour to make this?

    Reply
  3. Jody says

    Posted on 20 January 2019 at 8:04 am

    Tried this and it is lovely. I made far too much though, does anyone have any advice on it if freezes well? Plus how best to reheat from frozen?

    Reply
  4. David says

    Posted on 17 December 2018 at 6:32 am

    I’m not sure why but it didn’t thicken up as much as I would like. Tasted good though.

    Reply
    • FatForWeightLoss says

      Posted on 20 December 2018 at 4:29 pm

      Interesting. Sometimes I have this as well.

      Reply
  5. Gena says

    Posted on 20 November 2018 at 11:05 pm

    Can you add cream of tartar instead of gelatin?

    Reply
    • FatForWeightLoss says

      Posted on 22 November 2018 at 4:48 pm

      Hey Gina,

      Cream of tatar works a little differently than that. You could use xanthan gum, or guar gum, but not cream of tatar.

      Reply
      • Christine says

        Posted on 28 January 2019 at 10:23 am

        How much Xantham would you add?

    • Janet says

      Posted on 4 January 2019 at 4:58 am

      I accidentally added Cream of Tartar when making gluten free gravy once. It made it sour.

      Reply
  6. Renae says

    Posted on 3 November 2018 at 5:09 am

    Does this reheat well? Wondering if I can make it ahead of time for Thanksgiving and take it with me (not having Thanksgiving at home).

    Reply
    • FatForWeightLoss says

      Posted on 3 November 2018 at 9:31 am

      Hi Renae, Yes, of course, reheats often times even better as the flavours have had time to infuse.

      Reply
      • Kim says

        Posted on 14 November 2018 at 11:35 pm

        Awesome!

  7. Nakia says

    Posted on 30 October 2018 at 10:03 am

    Can I use chicken stock?

    Reply
    • FatForWeightLoss says

      Posted on 30 October 2018 at 10:16 am

      Sure!

      Reply
  8. cam says

    Posted on 16 October 2018 at 7:32 pm

    its technically net carbs right? like total 3 but when you subtract the 2 fiber grams its really 1 gram. i think its so insignificant that during thanks giving its the perfect sub to regular gravy along with cauli flower mash

    Reply
    • Nana2127 says

      Posted on 9 November 2018 at 7:05 am

      That’s the way I am reading it..net carb would be 1 after fiber is deducted. If true that’s great!!

      Reply
    • Lisa Budd says

      Posted on 3 December 2018 at 10:22 am

      From what I understand, European countries have it subtracted already. The US, however, does not and has to do it after.

      Reply
  9. Roger Skildum says

    Posted on 19 August 2018 at 12:21 am

    Again, how are you figuring the carbs? You say 3g per serving, none of the ingredients have many carbs and I get .2g per serving

    Reply
    • Nana2127 says

      Posted on 9 November 2018 at 7:07 am

      mmmm, you are right!

      Reply
  10. Denise says

    Posted on 12 August 2018 at 9:30 am

    Oh, this sounds amazing; must try this weekend! After reducing 8-10 minutes, would you say about 1/4 cup would be a single serving?

    Reply

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