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Home » Fat Bomb » Peppermint Fat Bombs

Peppermint Fat Bombs

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Recipe Print
May 10, 2018-Updated:Sep 10, 2019

I’ve always had a soft spot for Mint Slice biscuits here in Australia, my kryptonite on the ketogenic diet, but with these easy little Peppermint Fat Bombs… well, I’m no longer inhibited by my weaknesses. From here on in, I can push past the mint slice and straight onto these perfect peppermint fat bombs for a healthy, high fat snack on the go.

peppermint fat bomb

Have you ever seen the packets of mint slice that Arnotts make? I’m not going to show you because triggers like that I find aren’t particularly helpful when trying to keep your mind on track and stay focused on the healthy diet you’re on.

Regardless, these fat bombs are legit. I cannot express my excitement greatly enough about these. As an ex-sugar addict, I can safely say that these are satisfying enough to only have one (WINNING!) plus they still stay chewy straight out of the freezer.

Have you ever made coconut fat bombs, removed them from the freezer, gone to take a bite, then realized you’re missing teeth because the damn thing was rock hard? Its happened to me on multiple occasions… okay maybe not the missing teeth part, but you get my drift.

peppermint fat bomb

Recipe Tips

I used cupcake molds for these little beauties. You can probably tell by the ripple shape along the outside. If you have silicone cupcake molds, feel free to use those instead as I’m all about reducing waste and finding better options than just relying on disposable items.

I keep these peppermint fat bombs in the freezer, and it usually helps to remove them from their casing before placing them into a container or re-usable Ziploc bag.

I hope you enjoy these peppermint fat bombs and be sure to download the Free Fat Bomb Recipe Book for more delicious recipes just like this one.
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peppermint fat bomb
Recipe
4.3 from 17 votes

Peppermint Fat Bombs

I've always had a soft spot for Mint Slice biscuits here in Australia, my kryptonite on the ketogenic diet, but with these easy little Peppermint Fat Bombs... well, I'm no longer inhibited by my weaknesses. From here on in, I can push past the mint slice and straight onto these perfect peppermint fat bombs for a health
Calories: 301kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 20 minutes
Total: 2 hours 20 minutes
Print
Rate
Serves6 Servings
Tap or hover to scale

Ingredients

Chocolate

  • 120 g Sugar Free Dark Chocolate 4 oz
  • 100 g Butter 3.5 oz

Filling

  • 4 Tbsp Coconut Oil
  • 1/4 tsp Peppermint Extract
  • 1 Tbsp Powdered Erythritol

Instructions

  • Place 6 paper cupcake molds into a cupcake tray.
  • Either using a double boiler or a microwave, melt the butter and the chocolate together until completely combined.
  • Pour half of the melted chocolate mixture into the bottom of the 6 cupcake molds. Put in the freezer for 10 mins until the top is hard.
  • In a small bowl, melt the coconut oil, then add the peppermint extract and powdered erythritol, mixing well.
  • Place about a teaspoon of the coconut oil on top of each solidified chocolate mold. Place in the freezer again for 10 mins.
  • Pour the remaining melted chocolate and butter mixture over the peppermint filling, and place in the freezer until ready to eat

Need A Keto Shopping List?

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Nutrition Facts
Peppermint Fat Bombs
Amount Per Serving
Calories 301 Calories from Fat 270
% Daily Value*
Fat 30g46%
Carbohydrates 3g1%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Snack
Cuisine:Gluten Free, Low Carb / Keto, Nut Free, Vegetarian
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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  1. Joan says

    Posted on 7 September 2020 at 3:08 pm

    thank you for this receipe. i love mint slice too! can i please check how to read the nutrients table- is the number of calories for total number of servings or for each serve?

    Reply
  2. Rowan says

    Posted on 6 July 2019 at 11:22 am

    My powdered ertyrotol and peppermint essence can’t be incorporated into the coconut oil. What’s the trick?

    Reply
    • FatForWeightLoss says

      Posted on 18 July 2019 at 4:39 pm

      Hmmm, mine worked really well. Maybe try an electric mixer?

      Reply
      • Rick Collings says

        Posted on 12 May 2020 at 3:34 pm

        I just made these and the erithritol did not combine with the oil. Are you sure the measurements are correct? One tablespoon of Erithritol? Maybe it should be a teaspoon. I tried heating the oil a bit moreand I tries an eectric mixer. I have a photo if you want to see it.

        Reply
        • FatForWeightLoss says

          Posted on 20 May 2020 at 8:45 am

          Hi Rick – I’ve answered you via email.

          Reply
  3. Belinda says

    Posted on 11 February 2019 at 6:45 pm

    Hi Aaron
    Can you use Natvia as a sweetner in these? Would the measurements be the same? Thanks

    Reply
    • FatForWeightLoss says

      Posted on 11 February 2019 at 9:19 pm

      Yup, you sure can! same measurements.

      Reply
  4. Mppl says

    Posted on 21 August 2018 at 8:40 am

    Thanks mate for the time you put into these and sharing them 🙂
    I came across these and they are a hit with the kids.
    Albeit, I didn’t have the Sugar Free Dark Chocolate or the Powdered Erythritol, so a couple of minor alterations there.
    But they still do the trick.
    I’m gonna try them with strawberry and orange flavours next time as well as the peppermint still. I’ll admit I have a mint biscuit addiction as well.

    Reply
  5. Heidi says

    Posted on 4 August 2018 at 11:11 pm

    Hi Aaron, do you also post exercises. Have a bad back and severe arthritis in my knees. So I would some to go along with the keto diet, can i subscribe to you somewhere?

    Reply
    • FatForWeightLoss says

      Posted on 6 August 2018 at 12:06 pm

      Hey Heidi,

      I don’t currently, but I was thinking about putting together a program. Would you be interested?

      Reply
  6. Alle says

    Posted on 13 June 2018 at 4:41 pm

    I’m pretty bad at portions and figuring out macros. Are your nutrition facts listed per one peppermint cup?

    Reply
    • FatForWeightLoss says

      Posted on 14 June 2018 at 9:20 am

      That is correct 🙂

      Reply
  7. Valerie Gary-Walker says

    Posted on 6 June 2018 at 12:41 am

    I also follow the ear right for your type and I have avoid coconut oil. Is there another oil or fat that I can use for fat bombs? They all seem to call for coconut oil.

    Reply
    • FatForWeightLoss says

      Posted on 6 June 2018 at 10:42 am

      Sure! use butter instead.

      Reply
    • Sara K Chase says

      Posted on 18 August 2019 at 4:46 pm

      Hello Valerie, I practice the Eat Right for Your Type diet. I spoke with the people at D’Adamo Eat Right For Your Type. I wondered how & why coconut could be bad for anyone. They said they had to put it in their literature because there was a study that showed evidence that coconut oil “may contribute to heart conditions” or something to that aspect. That’s it. They can (& do) say that about all fats. Now, we know that fat is good for us. Personally, I believe that information is obsolete, but the Eat Right For Your Type people put it in there to be on the safe side, kind of like a disclaimer. I believe coconut and coconut products are good for everybody. Do consult with your own health care practitioner though.

      Reply
      • shalom says

        Posted on 15 September 2020 at 11:06 pm

        The coconut fat used in the study was trasnfat version – transfat turns any fat bad.

        Reply
  8. Elisabeth says

    Posted on 27 May 2018 at 1:01 pm

    Could i use unsweetend dark chocolate, or cocoa powder?

    Reply
    • FatForWeightLoss says

      Posted on 28 May 2018 at 10:36 am

      Of course!

      Reply
  9. Dyanne Beverung says

    Posted on 11 May 2018 at 9:02 am

    Aaron, thank you for all the time you take to make and post recipes for us!

    Reply
    • FatForWeightLoss says

      Posted on 11 May 2018 at 9:10 am

      Thanks, Dyanne 🙂 Really appreciate it!

      Reply

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