keto guide

About Me

fatforweightloss
Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

Ketogenic Fathead Crackers – Low Carb Cracker

Ketogenic Fathead Crackers are basically the fathead cheese pizza base rolled out thin and cooked until crispy. Its a really simple recipe with only 3 ingredients, but don’t let that fool you on how good they taste!

fathead crackers

 

Eating cheese with cheese might seem to be a bit of a cheese overload.. but you can never have enough cheese right? If you’re lactose intolerant I’m very sorry, this recipe is definitely not for you.

MY OTHER RECIPES


I really enjoy Pâté at the moment, so having some of this to round out the cheese was a nice addition. All sorts of dips could also be had with these crackers, but just watch for sneaky carbs in the dips. Pesto dips are great as they contain plenty of basil, olive oil and nuts. Hommus on the other hand might have too many carbs for a strict ketogenic diet due to the carbohydrate content of the chick peas.

Food is best shared with a friend, so the nutrition values show per serving.

This recipe for 2 servings.

Nutrition Facts
Ketogenic Fathead Crackers - Low Carb Cracker
Amount Per Serving
Calories 224 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Total Carbohydrates 2g 1%
Protein 16g 32%
* Percent Daily Values are based on a 2000 calorie diet.

ketogenic fathead crackers

Perfect Lunchtime or Afternoon Snack

I enjoyed these crackers for lunch at work with some different types of cheese and Pâté. You could do the same or even cut up some salami and olives, make a platter and invite all your friends around for some delicious ketogenic snacks!

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They are also handy to have when snack cravings hit. Snacks can be pretty boring on a ketogenic diet. You’re probably sick of just chopping off a block of tasty cheese and shoving that in your mouth just for the sake of food… turn that cheese into a cracker!!

ketogenic fathead crackers

 

If you’re enjoying my recipes, don’t forget to leave a comment and let me know how you go! I get such pleasure out of seeing other like minded ketogenic lifestylers rocking their kitchen creativity. I try and add all the recipe photos up on social media as well! If you like having your photos posted on instagram, send them to me!

Breakfast With Only 5 Carbs

Dessert in Five

Print Recipe
Ketogenic Fathead Crackers - Low Carb Cracker
Ketogenic Fathead Crackers are basically the fathead cheese pizza base rolled out thin and cooked until crispy. Its a really simple recipe with only 3 ingredients, but don't let that fool you on how good they taste!
ketogenic fathead crackers
Votes: 4
Rating: 4.75
You:
Rate this recipe!
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Course Lunch
Prep Time 5 mins
Cook Time 20 mins
Servings
People
Nutrition Per Serving
Calories 224kcal
Net Carbs 2g
Fats 17g
Protein 16g
Ingredients
Course Lunch
Prep Time 5 mins
Cook Time 20 mins
Servings
People
Nutrition Per Serving
Calories 224kcal
Net Carbs 2g
Fats 17g
Protein 16g
Ingredients
ketogenic fathead crackers
Votes: 4
Rating: 4.75
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Preheat the oven to 395 F (200 C)
  2. Put the mozzarella cheese into a microwave safe bowl and microwave for 90 secs
  3. Mix in the rest of the ingredients
  4. Knead with your hands until all mixed
  5. Roll out with a rolling pin into a large flat thin area.
  6. Put the crackers in the oven for 20 mins
  7. Remove from oven, cut into cracker sized pieces and return to the oven for another 10 mins

You Will Love These Too!

By |April 10th, 2017|Categories: Lunch|Tags: , , , |17 Comments

About the Author:

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

17 Comments

  1. Donna May 3, 2017 at 2:46 am - Reply

    Just a note..even tho the measurements are US imperial, the oven temp is metric, it should read 392 F.. throwing this back in the oven at Fahrenheit! 395

    • Aaron Day May 3, 2017 at 8:33 am - Reply

      Hi Donna! I’ve put the Fahrenheit measurement first for this recipe. Hope that helps 🙂

  2. Lisa May 8, 2017 at 10:07 am - Reply

    I’m confused what the serving size is?
    What is a biscuit? It looks like crackers in the photo.
    Is one ‘cracker’ the same as a ‘biscuit?

    • Aaron Day May 8, 2017 at 11:17 am - Reply

      Hi Lisa, In Australia, the definition of a Biscuit is a small baked unleavened cake, typically crisp, flat, and sweet. Crackers are the same as Biscuits 🙂

  3. Connie May 10, 2017 at 4:37 am - Reply

    I’m confused too! The nutritional guide…is it for the entire batch of crackers/”biscuits” ore literally one cracker? And if one cracker, what dimension? Maybe I’m just being too naive and literal. If so, I apologize but I’m really trying token my macros in check! Thanks!

    • Aaron Day May 10, 2017 at 9:19 am - Reply

      Hi Connie,

      The nutritional information is for the entire recipe shared between 2 friends. Its not clear at first glance, so i’ve tried to make this as obvious as possible 🙂 Thanks for the comment!

  4. cheryl May 11, 2017 at 11:06 am - Reply

    Hi Aaron
    Seems like almond ‘flour’ is very hard to source in Oz, almond ‘meal’ is easy come by & I do understand the difference. I did find an online shop but $77 for 3 kg seems over the top. Any suggestions where it can be purchased from? My local healthfood shop suggested putting almond meal into a food processor for short bursts to get a finer product.

    • Aaron Day May 11, 2017 at 11:32 am - Reply

      Hi Cheryl,

      I actually use almond meal that you can purchase from woolworths / coles a lot of the time. I think its fine to use in all the recipes 🙂

  5. michelle July 15, 2017 at 11:15 pm - Reply

    You’re the best Aaron and you are going to help me save my soul 🙂

  6. Amy August 8, 2017 at 7:20 am - Reply

    So I gave this a try at the oven temp of 395 F and they were burnt black in 15 minutes. This is frustrating when you are using expensive ingredients like almond flour and cheese. Did anyone else have this issue? If so what temp did you find success on?

    • Amy August 8, 2017 at 7:22 am - Reply

      So I gave this a try at the oven temp of 395 F and they were burnt black in 15 minutes. This is frustrating when you are using expensive ingredients like almond flour and cheese. Did anyone else have this issue? If so what temp did you find success on?

      • FatForWeightLoss August 9, 2017 at 6:07 pm - Reply

        Did you flip them? I have tried these many times, and I find I usually have to bake them slightly longer?

  7. Kirsten August 30, 2017 at 12:34 am - Reply

    Did you add herbs to these? They look herby lol.

  8. Shari September 7, 2017 at 11:34 pm - Reply

    The recipe says two servings. How many crackers does this recipe make?

  9. Jan September 13, 2017 at 4:20 pm - Reply

    Are you able to use other type of cheese ?

  10. Lana September 18, 2017 at 5:57 am - Reply

    How do you store them? mine were great out of the oven but the next day soft…

    • FatForWeightLoss September 19, 2017 at 12:10 am - Reply

      I usually store them in a sealed container with some paper towel at the bottom.

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