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Home » Snacks » Kale Chips

Kale Chips

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Jul 17, 2018-Updated:Jun 02, 2019
Keto Kale Chips

If you have never tried putting pieces of kale in the oven to make kale chips, then this is going to be your new favorite recipe. The crunch from these crispy baked leaves is just insatiable. Paired with some baked camembert, onion dip, and some salami crackers, you’ve got yourself a mega-snack board suitable for anyone on a ketogenic diet.

kale chips

Keto Chips are actually pretty much a keto recipe already. When kale is in season, it’s a perfect time to enjoy these crunchy snacks.

Keto Kale Chips

Easy Kale Crisps don’t need many different ingredients to taste delicious. You’ll enjoy how easy Keto Kale Chips is to make once you get started in the kitchen.

If you are looking for more crunchy Keto Kale Chips like this, you are going to love my other snack recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more keto snack recipes.

Or if you are looking for more crispy kale snack recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4 week keto meal plan, filled with many more snack ideas like this recipe.

kale chips

How many calories in kale chips?

If you’re wondering How many calories in kale chips?, then hopefully I can answer this question for you.

The nutritional information can be found here for this recipe:

How many carbs in kale?

That’s a good question. Well, I also wondered about How many carbs in kale? before I created this recipe, so you’re not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.

I hope you enjoy this crunchy Keto Chips as much as I did testing, creating and photographing this recipe. Don’t forget to share this Kale Chips with a friend in need, or anyone who would be excited about finding a perfect crunchy Kale Chips.

Until Next Time.

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kale chips
Recipe
5 from 5 votes

Kale Chips

Calories: 74kcal
Author: FatForWeightLoss (Aaron Day)
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Ingredients

  • 1 Bunch Kale
  • 2 Tbsp olive oil
  • 1/2 tsp Salt
  • 1/2 tsp Italian Herbs (oregano)

Instructions

  • Peheat your oven to 180C (355F)
  • Separate each large leaf out from the bunch of kale. Pat them down dry so that you don't need to bake out any extra mousture
  • Remove the large stalk from the middle of the kale leaf, and then slice the remaining kale into large chunk as shown in the picture.
  • Place the large chunks into a large mixing bowl, and cover with olive oil. Make sure you mix them around to get a good coverage all over
  • In a large baking pan, place some baking paper over the pan and put as many peices of kale as you can fit. Spinkle with salt and a litle italian herbs
  • Place them into the oven for 10 mins, or until crispy. (depending on the quality of the kale, you might have to cook for a little longer)

Need A Keto Shopping List?

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Nutrition Facts
Kale Chips
Amount Per Serving
Calories 74 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 250mg11%
Potassium 122mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 0.02g0%
Protein 1g2%
Vitamin A 3850IU77%
Vitamin C 42.1mg51%
Calcium 50mg5%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Snack
Cuisine:Dairy Free, Gluten Free, Low Carb / Keto, Nut Free, Paleo, Vegan, Vegetarian, Whole 30
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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  1. Stacy Read says

    Posted on 3 June 2023 at 11:31 am

    Hello, how many serves/serving size in a whole bunch of kale? The recipe doesn’t seem to state this.

    Reply
  2. Adielle says

    Posted on 10 April 2021 at 6:08 pm

    Hi There

    Any chance I could use Spinach instead? Where I’m from Kale is not locally available and is therefore expensive

    Reply
    • FatForWeightLoss says

      Posted on 19 April 2021 at 2:06 pm

      Sorry, I haven’t seen this work before.

      Reply

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