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Home » Recipes » Keto Parmesan Chips

Keto Parmesan Chips

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Jul 03, 2018-Updated:Jul 15, 2020
Keto Parmesan Cheese Chips

If you’re looking for that carbohydrate crunch, these keto parmesan chips are just what you’ve been looking for! They are simple to make, taste amazing and are perfect for picnics, social gatherings or a delicious accompaniment to a sunset drink.

Keto Parmesan Chips

These parmesan cheese chips are super crispy. I know that this will be your new favorite keto snack.

It’s amazing how baking parmesan cheese into a round circle like this can turn out so well. I knew this could be done with salami (pepperoni) and chicken, but parmesan cheese has such great flavour so it’s the winner of them all.

keto parmesan chips

Parmesan cheese chips

The trick with these parmesan cheese chips is to use a good quality parmesan cheese. Like any recipe, the taste of the final result is only as good as the quality of the ingredients.

Good parmesan cheese can be expensive, so I wouldn’t use the absolute best quality (since you are baking it). Just don’t use powdered parmesan cheese, that stuff is not good!

keto parmesan chips

How many carbs in Parmesan Chips?

Good question! This particular recipe makes 4 servings (of about 4 crackers each), which contains 7g of carbs.

However, regular parmesan cheese contains 4g of carbs per 100g, which makes it perfect for the ketogenic diet.

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Keto Parmesan Chips
Recipe
4.50 from 2 votes

Keto Parmesan Chips

Calories: 210kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Print
Rate
Serves4 Servings
Tap or hover to scale

Ingredients

  • 2 Cups grated parmesan cheese

Instructions

  • Preheat your oven to 180C (355F)
  • Cover a baking tray with partchment paper (baking paper) and place tablespoon heaps of parmesan cheese onto the tray.
  • Cook in the oven for 5-7 mins until golden brown on the edges.

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Nutrition Facts
Keto Parmesan Chips
Amount Per Serving (50 g)
Calories 210 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 8g50%
Carbohydrates 7g2%
Fiber 1g4%
Protein 14g28%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Snack
Cuisine:Gluten Free, Low Carb / Keto, Nut Free, Vegetarian
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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  1. Candice says

    Posted on 4 December 2018 at 12:06 pm

    Mine always stick to the wax paper and I am forced to throw them away or eat the paper!

    Reply
    • FatForWeightLoss says

      Posted on 4 December 2018 at 12:45 pm

      You might have to get some new waxed paper. Mine usually works fine!

      Reply
  2. Liz says

    Posted on 9 August 2018 at 2:06 am

    I love this idea and we eat lots of cheese crisps. However, they can be microwaved for 2 minutes and they are perfectly crisp. And aside from parmesean, this can be done with ANY cheese. Pre-grated – put about a tablespoon of any kind of grated cheese on parchment paper in your microwave for 2 minutes. Most cheeses you’ll want to see the color change slightly, all but parmesean. Parmesean is the only one that takes a few seconds less than 2 minutes in my 1000 watt microwave. Cool 5 seconds and rest on paper towels. They stay crisp for several days just on the counter loosely covered.

    If using thin sliced cheese you’ll wanna fold it into 1/4 it’s size and microwave 2 minutes to get one crisp per slice). Thicker sliced cheeses, you’ll break in half then fold over and cook the same (two crisps per slice). String cheese and cheese sticks, cut into four pieces, squish two chunks side by side and cook the same (two crisps per cheese stick). Block cheese, cut about 1/8 to 1/4 thick slice and then cut in half across so you have two or three squares then cook the same way.

    I sprinkle BBQ seasonings and Cayenne on the sharp cheddar, chili powder and cumin on the mozzarella, Italian seasoning and black pepper on the “Italian” blend pre-grated kinds and black sesame seeds on the parmesean, fresh grated or pre-grated. Be creative! It’s a very forgiving method with basic ingredients.

    This trick has gotten is through our keto weight loss journey of 154lbs in 5 months between two adults!

    Reply
    • Cindy Nesbitt says

      Posted on 4 November 2018 at 11:05 am

      Thank you! Just getting started and I appreciate the ideas!

      Reply

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