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Home » Recipes » Keto Tortilla Chips

Keto Tortilla Chips

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3g
net carbs
GF VG
Recipe Print
Feb 14, 2020-Updated:Jul 15, 2020

What is crunchy and low carb, and perfect for pairing with your favorite guacamole or salsa? Why my keto tortilla chips, of course! These chips taste just as good as store-bought and even look a lot like them, but with fewer carbs and zero guilt with every crunch.

keto tortilla chips

Salty and Crispy that Goes a Long and Healthy Way

At some point in our lives, we’ve all mindlessly snacked in order to satisfy a salt craving. In those instances, we often get our hands on whatever’s cheap and available. Usually, this means chips loaded with artificial flavors, inflammatory vegetable oil, processed sugars and other bad stuff.

But whether you’re new to keto or have been at it for some time, there are days when you just feel like snacking on something salty and crispy. The good news is that this keto tortilla chips recipe will satisfy that craving!

keto tortilla dough

Your Go-To Healthy Tortilla Chips

No doubt, tortilla chips are a favourite snack food of many. They are tasty, easy to serve and versatile! Whether you are serving them during sporting events, while watching movies, or enjoying house parties or simple gatherings, they are definitely one of those snacks that go so well with any kind of dip.

If you are sitting around daydreaming of golden, homemade tortilla chips, my combo of keto-friendly ingredients and an easy-to-follow method is the way to go!

keto tortilla dought flattened

Snacking Without the Guilt

Gone are the days of feeling guilty after demolishing a bowl of store-bought tortilla chips. Who thought that something considered “junk food” in the grand scheme of snacking can be so healthy and nourishing!

Tortilla chips are traditionally made from corn. The kernels are ground into flour, formed into a dough by mixing in salt and water, and then shaped into disks and flattened down before being baked. They are then cut into that classic wedge shape and deep-fried.

This keto-friendly tortilla chips recipe means you never have to miss out again during game night at home just because you’re on a specific diet like keto.

keto tortilla chips

Some Useful Tips

  • The hemp hearts add some texture and a “corn chip” look to the chips.
  • Do not use fresh mozzarella or pre-shredded. The block stuff is what you want to use here.
keto tortilla chips

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  • Kale Chips
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Keto Tortilla Chips out of the Oven
Recipe
4.7 from 10 votes
Net Carbs 3g

Keto Tortilla Chips

These keto tortilla chips are the perfect crispy, crunchy snack!
Calories: 219kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Print
Rate
Serves5 Servings (of 10 chips)
Tap or hover to scale

Ingredients

  • 1 cup almond flour
  • 2 tbsp hemp hearts
  • ½ tsp kosher salt
  • ½ tsp chili powder
  • 2/3 cup shredded mozzarella cheese
  • 1 egg
  • sea salt for garnish
US Customary – Metric

Instructions

Directions:

  • Preheat oven to 350 F (177 C).
  • Combine the almond flour, hemp hearts, salt and chili powder in the bowl of a food processor and pulse to combine. Place the mozzarella cheese in a small bowl and microwave until just melted, about 30 seconds. Pour the melted cheese into the almond flour and add the egg. Pulse until well combined and the dough pulls from the sides of the bowl into a ball. Remove the dough from the bowl, divide in half and form into two discs. The dough will be a little sticky but should be easy to handle and come together smoothly.
  • Place one of the discs between two pieces of parchment and roll out thinly with a rolling pin. The dough should be about 1/16-inch (2 mm) thick. Cut into triangles and transfer to a parchment-lined sheet pan. You do not want the chips to touch. Repeat with the other dough disc.
  • Sprinkle the chips lightly with sea salt and bake for 12-15 minutes or until golden and crisp. The baking time will vary depending on the thickness of your dough. Let the chips cool completely on the pan. Store at room temperature in an airtight container.

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Nutrition Facts
Keto Tortilla Chips
Amount Per Serving (10 chips)
Calories 219 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Cholesterol 45mg15%
Sodium 342mg15%
Potassium 23mg1%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 1g1%
Protein 11g22%
Vitamin A 239IU5%
Calcium 136mg14%
Iron 2mg11%
Net Carbs 3g
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Snack
Cuisine:Low Carb / Keto
Keyword:keto tortilla chips
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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  1. Susan Griffiths says

    Posted on 17 June 2020 at 2:09 pm

    Hi Aaron

    Can you substitute hemp seed for hemp hearts as I can’t find them in any of my local haunts? If not hemp seeds what else might work as a substitute?

    Reply
    • FatForWeightLoss says

      Posted on 18 June 2020 at 8:32 pm

      Yup, you sure can!

      Reply
  2. Aisha says

    Posted on 27 February 2020 at 3:53 pm

    Hi Aaron,
    Where on earth can I get hemp hearts in Australia?
    I’m in Melbourne if that helps.

    Thanks for all your awesome recipes!

    Reply
    • FatForWeightLoss says

      Posted on 3 March 2020 at 4:15 pm

      Hi Aisha,

      I get them from bulk food stores. You don’t have to add them, but it definitely adds crunch factor!

      Reply
  3. Phyllis J Dable says

    Posted on 18 February 2020 at 12:48 am

    Looking forward to making this recipe, but why can’t preshredded mozzarella cheese be used?

    Reply
    • FatForWeightLoss says

      Posted on 3 March 2020 at 4:33 pm

      Pre shredded contains a lot of added “stuff” that helps the cheese not stick together that doesn’t work well for this recipe.

      Reply
  4. Edna says

    Posted on 17 February 2020 at 11:40 pm

    I don’t have a regular oven. Can I make these using my air fryer?

    Reply
    • FatForWeightLoss says

      Posted on 3 March 2020 at 4:32 pm

      You 100% can! They would be even BETTER!

      Reply

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