Creating basic substitutes for common household ingredients can be tricky within the keto diet, but this Keto Condensed Milk will work just like the real thing in any recipe you need.
Condensed milk has been a huge part of cooking and baking for a long time. Its consistency and intense sweetness combined with its creamy soft texture make it a perfect ingredient to base desserts from. As you probably know, condensed milk is not allowed on the ketogenic diet, however, if you know how to make this base ingredient from home, then you can easily make it keto friendly be substituting the sugar for erythritol, and the milk for cream and butter.
Getting the ratios right is possibly the hardest part, so following this recipe is important as I give you the necessary tools to create perfect condensed milk that will trick anyone into thinking it tastes just like the real thing.
Love this keto condensed milk recipe?
If you are looking for more creamy Keto Condensed Milk like this, you are going to love my other dessert recipes on the blog that are just as delicious as this one, or you can download my Best Selling Keto Cookbook and get even more great keto dessert recipes.
Or if you are looking for more Sugar-Free Condensed Milk recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4 week keto meal plan, filled with many more dessert ideas like this recipe.
Releated Recipes
Keto Condensed Milk
Ingredients
- 60 g Butter 2 oz
- 60 ml heavy whipping cream Pure Cream, 2 floz
- 1 teaspoon Erythritol (SoNourished)
Instructions
- In a medium saucepan on medium heat, melt the butter until it starts to turn slightly brown. Be careful not to burn the butter in stage.
- Carefully add the cream and erythritol to the butter in the saucepan stirring constantly and continue cooking for 5 minutes on low.
- Remove from the heat, and let it cool before placing into a glass container.
- Store in the fridge and is usable after 4 hours of chilling. Will keep for up to 7 days in the fridge
Need A Keto Shopping List?
Check out my keto foods list with free printable pdf and flavour pairings guide.
Tips & Notes:
Do You Know Your Macros?
Check out my free personalised macro calculator
Celeste says
Newbie to keto so loving all the substitute recipes! Genius Aaron. Thank you!
leaha says
Serving size is 13 grams= 2.6 teaspoons. How is the average person supposed to measure that? I have various scales in my kitchen and *could* measure it, but keto is enough work already. I am rejecting your recipe because the nutritional information just creates too much work/math for me. Having said that, you do deserve some points for proving full nutritional information in the first place, since that does *usually* save time.
Sanders says
13grams is about a tablespoon
FatForWeightLoss says
14g to be exact 🙂
reyhan says
hi ,
ım living in turkey and heavy creams that ı can find on the market contains at least three grams of carbs per 100ml which means 600ml contains 18 grams of carbs if ı want to have 500ml condensed milk. the question is if ı make this recepie.does the whole product contain 18 grams of carbs?
Syema kashan says
Hi can i take tetra pack cream for this recipe
FatForWeightLoss says
I think this should work. Tetra pack cream I assume is still regular cream, right?
Alison says
Hi Aaron,
Loving the recipes. Thank you so much.
My question: what do you mean by heavy whipping cream? What would I buy in Australia – double cream or just ordinary fresh cream? Thanks.
FatForWeightLoss says
This would be the same as thickened cream here in Australia.
Lara says
Please help: how do 4 ounces plus 1 teaspoon become 10 tablespoon complete? Did I misinterpret something somewhere?
FatForWeightLoss says
4 ounces = 120 + 14ml = 134ml. 10 tablespoons = 140ml. very close, but that calculation is done inside my recipe plugin.
Amanda Keeling says
Hi Aaron An observation – why are your liquids ie cream ingredients in grams. You would generally weigh liquids in mils? Also, they must be incorrect – 60g is tiny – it will never make 10 tablespoons of condensed milk, unless I am missing something? Loving the recipe just not sure about the measurements?
Comments gratefully received. Many thanks
Rene says
Can you use evaporated milk for cooking on the keto diet?
FatForWeightLoss says
Hi Rene, Unfortunately, evaporated milk is too high in sugar.
Dee says
What do you recommend as an evaporated milk substitute?
FatForWeightLoss says
I haven’t figured that one out yet, but I’d use my milk recipe and leave some of the water out from it. Hope that makes sense.
Jeanette says
Can you use this like normal condensed milk. To make a caramelsauce? I used to cook it or boil it in a can
FatForWeightLoss says
Yes of course you can!
Anissa says
Can I use stevia as a substitute and how much of it for making the condensed milk. I live in belgium and erythritol is not easy to find. I only found Xylithol and stevia. Thank you !
FatForWeightLoss says
I think that should work… Look up the conversion for stevia drops / the type you have, to erythritol 🙂