90 Second Keto Bread

90 Second Keto Bread is a super easy recipe made with simple ingredients that can literally be made in 90 SECONDS!

The combination of simple ingredients gives this keto friendly bread structure for your favorite toppings and stuffings that you can make in almost no time with only a microwave.

This microwavable keto bread is perfect for lunchtime when work is busy, or even for breakfast to put a few fried eggs on.

These pieces of 90 second keto bread actually make great English muffins as well, or the perfect toast to make some delicious eggs benedict.

Spread your favorite toppings on the bread, or toast it for a delicious crunch.

Almond flour is super healthy, and often considered one of the healthiest nut flours in the world.

Melted butter, peanut butter, almond butter and Vegemite (Aussie tradition) are all great spreads to put on keto bread.

Can I Make 90 second keto bread With Coconut Flour?

You can most certainly make this recipe using only coconut flour (or sesame flour, if allergic to nuts and coconut as well).

Simply use:

• 3 tablespoons of coconut flour

(Instead of 1/4 cup almond flour + 1 Tbsp coconut flour like the recipe suggests)

Can I make this keto bread dairy free?

This bread can be made easily with coconut oil instead of butter, which also makes it paleo friendly.

Substitute 1 tablespoon of coconut oil for 1 tablespoon of butter.

You can also try olive oil, which makes a delicious substitute as well.

Does this keto bread taste eggy?

This bread is the least eggy keto bread of all, simply because the egg is cooked thoroughly from the outside in by using a microwave, instead of an ordinary oven.

Best of all, you can just make enough to taste test, to see if this recipe is right for you, instead of making a whole loaf of keto bread, and finding out later.

Can I make keto bread in the oven?

You can make this in the oven, instead of the microwave, simply by:

1. Using an oven-safe mug/ramekin
2. Setting your oven to 180C (355F) and cooking for 15 minutes.

I do recommend you toast this bread, only because it tastes better this way. This is up to you, but I always find it better.

Don’t hesitate to try this bread! It’s similar to a wholemeal slice that is in whatever shape your nearest container is in.

Other recipes that are similar:

Keto Coconut Flour Bread

Keto Sesame Seed Flour Bread

Instant Sesame Seed Flour Bread

Keto Bread

Keto Seeded Bread

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4.74 from 436 votes

90 Second Keto Bread

90 Second Keto Bread is a super easy recipe made with simple ingredients that can literally be made in 90 SECONDS!

Course Breakfast

Cuisine Dairy Free, Gluten Free, Low Carb / Keto, Vegetarian

Keyword 90 second keto bread, keto bread

Prep Time 1 minute

Cook Time 1 minute

Total Time 2 minutes

Servings 2 Servings

Calories 175kcal

Author FatForWeightLoss (Aaron Day)

Ingredients

• 1/4 Cup Almond Flour 20g / 0.8 oz
• 1 Tbsp Coconut Flour
• 1 Tbsp Melted Butter or coconut oil for dairy free (15g / 0.5 oz)
• 1/8 tsp baking powder
• 1 large Egg

Instructions

• Place all the ingredients into a mug. Mix until combined with a fork.
  
• Microwave for 90 seconds, remove from microwave, and loosen the bread from the edges of your mug using a knife.
• Flip the mug upside down, and slice into a total of 4 slices. Each serving is 2 slices.
  

Video

Nutrition Facts

90 Second Keto Bread

Amount Per Serving (50 g)

Calories 175 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 5g31%

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 122mg41%

Sodium 114mg5%

Potassium 35mg1%

Carbohydrates 5g2%

Fiber 3g13%

Sugar 1g1%

Protein 6g12%

Vitamin A 300IU6%

Calcium 60mg6%

Iron 1.4mg8%

* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?Check out my free personalised macro calculator

Notes

Can I Make Keto Bread With Coconut Flour?

You can most certainly make this recipe using only coconut flour (or sesame flour, if allergic to nuts and coconut as well).

Simply use:

• 3 tablespoons of coconut flour
• instead of 1/4 cup almond flour + 1 Tbsp coconut flour

Can I make this 90 second keto bread dairy free?

This bread can be made easily with coconut oil instead of butter, which also makes it paleo friendly.

Substitute 1 tablespoon of butter for 1 tablespoon of coconut oil (or olive oil)

Does 90 second keto bread taste eggy?

This bread is the least eggy keto bread of all, simply because the egg is cooked thoroughly from the outside in by using a microwave, instead of an ordinary oven.

Best of all, you can just make enough to taste test, to see if this recipe is right for you, instead of making a whole loaf of keto bread, and finding out later.

Can I make keto bread in the oven?

You can make this in the oven, instead of the microwave, simply by:

1. Using an oven-safe mug/ramekin
2. setting your oven to 180C (355F) and cooking for 15 minutes.

 

Tried this recipe?Mention @FatForWeightLoss or tag #fatforweightloss!

© Copyright FatForWeightLoss (Aaron Day). I'd love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.