• Skip to primary navigation
  • Skip to blog navigation
  • Skip to footer navigation
  • Skip to privacy navigation
  • Skip to recipes navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

FatForWeightLoss

Keto Recipes and Low Carb Nutrition

  • Start HereNew? Get Started With Keto
  • Recipes
    • All Recipes
    • Course
      • Breakfast
      • Dessert
      • Snacks
      • Bread
      • Main Meals
      • Drinks
    • By Dietary
      • Dairy Free
      • Gluten Free
      • Vegetarian
      • Nut Free
    • By Method/Type
      • Skillet (One Pan)
      • Oven
      • One Pot
      • Freezer-Friendly
      • Meal Prep
    • By Dessert
      • Cookies
      • Cakes & Bars
      • Puddings and Custards
      • Pies and Tarts
      • Freezer Friendly
      • Fat Bomb
  • Resources
    • Beginners Guide
    • Keto Shopping List
    • Keto Replacements
    • Sweeteners Guide
    • Podcast
    • Nutrition Coaching
    • Blog
  • Macro Calculator
  • Shop
    • Books & Courses
    • Keto Products
    • Nutirtion Coaching
  • About
    • About
    • Press
    • Contact
    • FAQ
  • Instagram YouTube Facebook Pinterest Podcast
  • Keto Desserts
  • Breads
  • Fat Bombs
  • Snacks
  • Main Meals
  • Breakfast
Instagram YouTube Facebook Pinterest Podcast
Home » Bread » 90 Second Keto Bread

90 Second Keto Bread

FREE 7-Day Meal Prep Guide!
Tap Here to Download
Recipe Print
May 14, 2019-Updated:Aug 05, 2021
90 second keto bread

90 Second Keto Bread is a super easy recipe made with simple ingredients that can literally be made in 90 SECONDS!

90 second keto bread on a plate

The combination of simple ingredients gives this keto friendly bread structure for your favorite toppings and stuffings that you can make in almost no time with only a microwave.

This microwavable keto bread is perfect for lunchtime when work is busy, or even for breakfast to put a few fried eggs on.

These pieces of 90 second keto bread actually make great English muffins as well, or the perfect toast to make some delicious eggs benedict.

Spread your favorite toppings on the bread, or toast it for a delicious crunch.

Almond flour is super healthy, and often considered one of the healthiest nut flours in the world.

Melted butter, peanut butter, almond butter and Vegemite (Aussie tradition) are all great spreads to put on keto bread.

90 second keto bread with Vegemite, butter, and peanut butter on a knife

Can I Make 90 second keto bread With Coconut Flour?

You can most certainly make this recipe using only coconut flour (or sesame flour, if allergic to nuts and coconut as well).

Simply use:

  • 3 tablespoons of coconut flour

(Instead of 1/4 cup almond flour + 1 Tbsp coconut flour like the recipe suggests)

Can I make this keto bread dairy free?

This bread can be made easily with coconut oil instead of butter, which also makes it paleo friendly.

Substitute 1 tablespoon of coconut oil for 1 tablespoon of butter.

You can also try olive oil, which makes a delicious substitute as well.

Does this keto bread taste eggy?

This bread is the least eggy keto bread of all, simply because the egg is cooked thoroughly from the outside in by using a microwave, instead of an ordinary oven.

Best of all, you can just make enough to taste test, to see if this recipe is right for you, instead of making a whole loaf of keto bread, and finding out later.

Can I make keto bread in the oven?

You can make this in the oven, instead of the microwave, simply by:

  1. Using an oven-safe mug/ramekin
  2. Setting your oven to 180C (355F) and cooking for 15 minutes.
stacks of keto bread

I do recommend you toast this bread, only because it tastes better this way. This is up to you, but I always find it better.

Don’t hesitate to try this bread! It’s similar to a wholemeal slice that is in whatever shape your nearest container is in.

clay mug on a white background

Other recipes that are similar:

Keto Coconut Flour Bread

Keto Sesame Seed Flour Bread

Instant Sesame Seed Flour Bread

Keto Bread

Keto Seeded Bread

Follow me on social for more recipe ideas & inspiration!
  • Instagram
  • Facebook
  • YouTube
Newsletter
90 second keto bread
Recipe
4.72 from 458 votes

90 Second Keto Bread

90 Second Keto Bread is a super easy recipe made with simple ingredients that can literally be made in 90 SECONDS!
Calories: 175kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 1 minute minute
Cook: 1 minute minute
Total: 2 minutes minutes
Print
Rate
Serves2 Servings
Tap or hover to scale

Ingredients

  • 1/4 Cup Almond Flour 20g / 0.8 oz
  • 1 Tbsp Coconut Flour
  • 1 Tbsp Melted Butter or coconut oil for dairy free (15g / 0.5 oz)
  • 1/8 tsp baking powder
  • 1 large Egg

Instructions

  • Place all the ingredients into a mug. Mix until combined with a fork.
  • Microwave for 90 seconds, remove from microwave, and loosen the bread from the edges of your mug using a knife.
  • Flip the mug upside down, and slice into a total of 4 slices. Each serving is 2 slices.
    90 second keto bread

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Tips & Notes:

Can I Make Keto Bread With Coconut Flour?

You can most certainly make this recipe using only coconut flour (or sesame flour, if allergic to nuts and coconut as well).
Simply use:
  • 3 tablespoons of coconut flour
  • instead of 1/4 cup almond flour + 1 Tbsp coconut flour

Can I make this 90 second keto bread dairy free?

This bread can be made easily with coconut oil instead of butter, which also makes it paleo friendly.
Substitute 1 tablespoon of butter for 1 tablespoon of coconut oil (or olive oil)

Does 90 second keto bread taste eggy?

This bread is the least eggy keto bread of all, simply because the egg is cooked thoroughly from the outside in by using a microwave, instead of an ordinary oven.
Best of all, you can just make enough to taste test, to see if this recipe is right for you, instead of making a whole loaf of keto bread, and finding out later.

Can I make keto bread in the oven?

You can make this in the oven, instead of the microwave, simply by:
  1. Using an oven-safe mug/ramekin
  2. setting your oven to 180C (355F) and cooking for 15 minutes.
 
Nutrition Facts
90 Second Keto Bread
Amount Per Serving (50 g)
Calories 175 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 122mg41%
Sodium 114mg5%
Potassium 35mg1%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 1g1%
Protein 6g12%
Vitamin A 300IU6%
Calcium 60mg6%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Breakfast
Cuisine:Dairy Free, Gluten Free, Low Carb / Keto, Vegetarian
Keyword:90 second keto bread, keto bread
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

More Keto Favorites…

  • keto pumpkin bread
    Keto Pumpkin Bread - Psyllium Husk Keto Bread
  • keto naan
    Keto Naan Bread
  • keto cloud bread
    Keto Cloud Bread (Oopsie Bread Rolls)
  • nut free keto bread
    Nut Free Keto Bread

About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

Previous Post
Keto Coconut Bread
Next Post
Cheesy Low Carb Garlic Bread

Reader Interactions

Leave a Review Cancel reply

Rate this recipe:




Your email address will not be published.

  1. Michele Dunbar says

    Posted on 14 May 2022 at 5:22 am

    Marvelous recipe. I make it in the office kitchenette, and pop it in the toaster. I’ve used it for chicken salad sandwiches and BLTs. My favorite way is simply toasted with butter and a mug of tea.

    Reply
  2. Amy says

    Posted on 25 December 2021 at 7:29 pm

    Can I add chia seeds in it? How do I adjust the recipe? Thank you!

    Reply
    • Amy says

      Posted on 25 December 2021 at 7:30 pm

      Also – what is the texture of the mixture like? I tried it last time it was not quite one thing, quite crumbly. What texture looks right?

      Reply
  3. Emeli says

    Posted on 20 September 2021 at 9:50 pm

    Is there any alternative for egg?

    Reply
    • FatForWeightLoss says

      Posted on 8 October 2021 at 12:54 pm

      Sorry, I have tried multiple times with no luck.

      Reply
  4. Ashley Gutz says

    Posted on 24 June 2021 at 2:11 am

    This was my first mug bread try and I am so happy with the taste and texture!! Quality recipe and video thank you!

    Reply
    • FatForWeightLoss says

      Posted on 25 June 2021 at 10:15 am

      Thank you so much Ashley!

      Reply
  5. Jennifer says

    Posted on 19 April 2021 at 6:23 am

    Love this 90 second keto bread recipe. I did add a pinch of salt. I also used mixture on top of fruit mixture (black berries, cranberries, blue berries) to make a fruit cobbler. Also have used for dumplings for chicken.

    Reply
Older Comments

Primary Sidebar

Welcome To FatForWeightLoss!

Hey there! I’m Aaron - an Accredited Nutritional Therapist, Clinical Weight loss Practitioner and Advanced Dietary Supplement Advisor here to help you lose weight and feel great for good.

read more about aaron >
FREE Keto Meal Plan
get my free 7 day keto meal prep guide!
download now

Popular recipes

chocolate chip cookies on partchment paper

Keto Chocolate Chip Cookies – Best Low Carb Super Soft Cookies

Keto Bread

Keto Bread

keto new york baked cheesecake

Keto Cheesecake – New York Baked Low Carb Cheesecake

keto cheesecake fat bombs

Keto Cheesecake Fat Bombs

keto smoothie

Keto Blueberry Smoothie

keto coconut bread

Keto Coconut Bread

Opens in a new window Opens an external site Opens an external site in a new window

POPULAR

chocolate chip cookies on partchment paper

Keto Chocolate Chip Cookies – Best Low Carb Super Soft Cookies

keto new york baked cheesecake

Keto Cheesecake – New York Baked Low Carb Cheesecake

Keto Bread

Keto Bread

keto smoothie

Keto Blueberry Smoothie

FREE Keto Meal Plan
get my free 7 day keto meal prep guide!
download now
  • recipes
    • Dessert
    • Breakfast
    • Main Meals
    • Snacks
  • resources
    • Macro Calculator
    • Keto Shopping List
    • Keto Substitutes
  • Shop
    • My Cookbooks
    • Meal Plans
    • Keto Products
    • Recipe eBooks
stay connected
Instagram YouTube Facebook Pinterest Podcast
  • Back to Top
  • About
  • Contact
  • Privacy Policy
  • Terms
© 2023 - Site Credits Designed by Melissa Rose Design Developed by Once Coupled

Free Keto Meal Plan

get my free 7 day keto meal prep guide!