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Hi, I'm Aaron. I'm FatForWeightLoss. My aim is to help you through your keto journey by sharing simple recipes, micro nutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches. Get in contact and lets discuss everything keto!

Almost Instant Keto Bread – 90 Second Bread

instant keto bread

When you start a Ketogenic diet, we generally discard ever being able to eat bread again. Lucky for Almost Instant Keto Bread! The luscious fluffy, smack together meal of a sandwich… or the surface to put everything from peanut butter to fried eggs upon.

Well, don’t fear. Fatforweightloss just came to the party and designed your next favourite keto recipe… 90 second┬áketo bread!

90 second┬áKetogenic bread is something you can quickly zap in the microwave, and magically its like you’re a normal person who can eat bread again!

30 Keto Breakfast Recipes

Breakfast in Five

Nutrition Facts
Almost Instant Keto Bread
Amount Per Serving
Calories 160 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Total Carbohydrates 1g 0%
Protein 6.5g 13%
* Percent Daily Values are based on a 2000 calorie diet.

I used a coffee mug for this recipe, showing just how easy it would be to make with just a few ingredients and a microwave. This makes it the perfect work lunch replacement or base for bacon and eggs!

Fear not, this Ketogenic bread does not taste like diabetes… or even chronic heart disease (not that I would know what that tastes like).

ketogenic bread

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I do recommend you toast this bread, only because it’s not as fluffy as it sounds. Don’t hesitate though! It’s similar to a wholemeal slice that is in whatever shape your nearest container is in!

If you’re low on ingredients, I’ve linked to some products below that I would recommend. However, you probably already have the ingredients as they are quite common in Ketogenic cooking. (Winning!)

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Almost Instant Keto Bread
When you start a Ketogenic diet, we generally discard ever being able to eat bread again. Lucky for Almost Instant Keto Bread! The luscious fluffy, smack together meal of a sandwich... or the surface to put everything from peanut butter to fried eggs upon.
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Course Breakfast, Lunch
Prep Time 30 Seconds
Cook Time 90 Seconds
Servings
People
Ingredients
Course Breakfast, Lunch
Prep Time 30 Seconds
Cook Time 90 Seconds
Servings
People
Ingredients
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Place all the ingredients into a mug. Mix until combined with a fork. Microwave for 90 seconds. Cut and enjoy.
2017-04-26T07:36:59+00:00 April 18th, 2017|Breakfast, Lunch|

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2 Comments

  1. Lois April 25, 2017 at 10:07 am - Reply

    I don’t own a microwave oven. How long to bake in regular oven and at what temp?

    • Aaron Day April 25, 2017 at 11:35 am - Reply

      Hi Lois, Its probably a good thing that you don’t have a microwave! Bake this bread in the oven for 10-15mins at 375 degrees f (180 c)

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