keto guide

About Me

fatforweightloss
Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

90 Second Keto Bread – Almost Instant Keto Bread

When you start a Ketogenic diet, we generally discard ever being able to eat bread again. Lucky for Almost Instant Keto Bread! The 90 second keto bread is a luscious, fluffy,  ready to smack together meal of a sandwich… or the surface to put everything from peanut butter to fried eggs upon.

90 Second Keto Bread

 

90 second Ketogenic bread is something you can quickly zap in the microwave, and magically its like you’re a normal person who can eat bread again!

MY OTHER RECIPES


Nutrition Facts
Almost Instant Keto Bread
Amount Per Serving
Calories 160 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Total Carbohydrates 1g 0%
Protein 6.5g 13%
* Percent Daily Values are based on a 2000 calorie diet.

I used a coffee mug for this recipe, showing just how easy it would be to make with just a few ingredients and a microwave. This makes it the perfect work lunch replacement or base for bacon and eggs!

Fear not, this Ketogenic bread does not taste like eggs… Its delicious!

90 Second Keto Bread

My New Recipe Book

keto recipe book

I do recommend you toast this bread, only because it’s not as fluffy as it sounds. Don’t hesitate though! It’s similar to a wholemeal slice that is in whatever shape your nearest container is in!

If you’re low on ingredients, I’ve linked to some products below that I would recommend. However, you probably already have the ingredients as they are quite common in Ketogenic cooking. (Winning!)

90 second keto bread is pretty popular in the ketogenic community. When I first started keto, I initially started using it when I joined the reddit group “ketorecipes”, and have refined the recipe a little since then. Keto Recipes can be a bit tricky to get right, but this recipe has had some time to sink into my daily life.

Send me photos on Instagram! I love seeing your creations and improvements. I’ll even repost the photo so get those shutters snapping!

Keto Recipes for everyone!

 

 

Breakfast With Only 5 Carbs

Dessert in Five

Print Recipe
Almost Instant Keto Bread
When you start a Ketogenic diet, we generally discard ever being able to eat bread again. Lucky for Almost Instant Keto Bread! The luscious fluffy, smack together meal of a sandwich... or the surface to put everything from peanut butter to fried eggs upon.
90 Second Keto Bread
Votes: 37
Rating: 3.35
You:
Rate this recipe!
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Course Breakfast, Lunch
Prep Time 30 Seconds
Cook Time 90 Seconds
Servings
People
Nutrition Per Serving
Calories 160kcal
Net Carbs 1g
Fats 17g
Protein 6.5g
Ingredients
Course Breakfast, Lunch
Prep Time 30 Seconds
Cook Time 90 Seconds
Servings
People
Nutrition Per Serving
Calories 160kcal
Net Carbs 1g
Fats 17g
Protein 6.5g
Ingredients
90 Second Keto Bread
Votes: 37
Rating: 3.35
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Place all the ingredients into a mug. Mix until combined with a fork. Microwave for 90 seconds. Cut and enjoy.

You Will Love These Too!

 

Missing anything? Get it on

By |April 18th, 2017|Categories: Breakfast, Lunch|Tags: , , |65 Comments

About the Author:

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

65 Comments

  1. Lois April 25, 2017 at 10:07 am - Reply

    I don’t own a microwave oven. How long to bake in regular oven and at what temp?

    • Aaron Day April 25, 2017 at 11:35 am - Reply

      Hi Lois, Its probably a good thing that you don’t have a microwave! Bake this bread in the oven for 10-15mins at 375 degrees f (180 c)

  2. Sandy Keys April 27, 2017 at 1:39 am - Reply

    What should you bake in when putting in the oven

  3. Jacquelyn April 27, 2017 at 9:12 am - Reply

    Can the egg be replaced by something while keeping low carb and dairy free?

    • Aaron Day April 27, 2017 at 10:02 am - Reply

      Hi Jacquelyn, You could probably substitute it for 1 Tbsp Ground Flax Seed. Otherwise I would use an Egg Replacement like this http://amzn.to/2oKHCeT

  4. Dinah April 27, 2017 at 8:13 pm - Reply

    Do you melt the coconut oil?

    • Aaron Day April 28, 2017 at 11:42 am - Reply

      Mine was slightly melted already. It would be easier to mix if its melted.

  5. Sandra April 28, 2017 at 10:25 am - Reply

    This was surprisingly not bad. Thanks for posting this because I was dying for some bread.

    • Aaron Day April 28, 2017 at 11:42 am - Reply

      Not a problem Sandra!

  6. Cissy April 29, 2017 at 1:46 am - Reply

    I tried this this morning and am eating a Peanut butter sammich right now. This kind of reminds me of cornbread in texture. I sliced mine in half and toasted it. Put butter on it and then some peanut butter. I’m in heaven! I really needed a vehicle for my peanut butter besides a spoon! I added a pinch of salt to mine. Nice recipe, thanks so much for sharing!

  7. Pamela April 29, 2017 at 10:39 pm - Reply

    I baked it in the oven. Surprisingly good! The best texture and flavor of mug bread I’ve had. Thanks for sharing!

    • Noelani P June 1, 2017 at 2:22 am - Reply

      What was the baking time and temperature that you baked it at?

  8. Phyllis April 30, 2017 at 1:16 am - Reply

    Awesome, so happy! Next time I’ll add a little seasoning.

  9. Faith May 1, 2017 at 10:56 pm - Reply

    Any ideas for substitution for almond flour for allergy?

    • Lana June 2, 2017 at 9:56 pm - Reply

      I want to try pecan meal. Less carbs, but I’m not sure of the structure. Aaron??

      • FatForWeightLoss June 2, 2017 at 9:59 pm - Reply

        Ooo! pecan meal is great! Its not as easy to get in Australia. Let me know how you go!

        • Lana June 2, 2017 at 10:02 pm - Reply

          Ok! Thank you! I hope to try it today and repost.

          • Lana July 14, 2017 at 8:36 pm

            It’s a nice texture. Flavor is rich and it worked well in this recipe. If you can get pecans, just grinding them yourself makes a nice consistency.

  10. Christie May 8, 2017 at 10:08 am - Reply

    Just tried it. Good flavor. Holds together pretty well. I’ve been craving a tuna fish sandwich, so this is a perfect little treat!

  11. April May 10, 2017 at 2:35 am - Reply

    This sounds great just started my first diet and trying to be celreative. Curious how your making your Tuna? Gonna try this for sure 🙂

    • Lori July 7, 2017 at 12:43 pm - Reply

      April, I like to make tuna burgers, you use 1 egg per can of tuna. I scramble the egg first so it mixes well and fry it. I use some garlic salt since I really don’t like fishy taste & this cuts the fishy taste.

    • Aimeslee August 31, 2017 at 1:55 pm - Reply

      One package of tuna, a squirt of pickle relish and fold in mayo to wet. Not going to say how much mayo, depends on the consistency you like.

  12. Becky May 12, 2017 at 10:05 am - Reply

    Does it freeze well? I’d like to have some frozen keto bread at work for times when they bring in Bagels and I just want some cream cheese

    • Aaron Day May 12, 2017 at 10:30 am - Reply

      I haven’t tried freezing it, only because it doesn’t take long to make. However, Its pretty robust, so freezing shouldn’t be an issue 🙂

  13. Ann May 12, 2017 at 11:29 pm - Reply

    I like this very much. It was excellent with butter/peanut butter! It seems to be just a little dry. Any suggestions to add some moisture?

    • FatForWeightLoss May 14, 2017 at 8:27 am - Reply

      Hi Ann,

      You could add some water into the mix? I would maybe add 1 tbspn. alternatively, adding more of whatever fat you’re using also will increase the moisture. 🙂

  14. Bonnie May 17, 2017 at 3:49 pm - Reply

    Can’t wait to try this! I’m allergic to wheat, legumes, flax. It’s hard to buy breads (even gluten free) without flax, Bean products, xanthan gum (grown on beans)!.
    A loaf of acceptable bread is almost $10.00! Outrageous!
    Love this simple recipe!

    Thanks!

  15. Pansee May 23, 2017 at 1:24 pm - Reply

    Tried this…. yummy. My issue is yeast and I have been looking for some type of bread that doesn’t taste like a biscuit. It doesn’t. Made a good PB & J and a decent hamburger bun (cooked in a small tuna can). Definitely a keeper. And no wheat doesn’t hurt either. Like the small recipe too, just me, yeah don’t have to look no more. Thanks very much! 😉

    • FatForWeightLoss May 24, 2017 at 10:40 am - Reply

      Nice Work Pansee! I have some other bread recipes that don’t contain yeast. Try the seeded bread, and the keto bread. They only contain Xanthan Gum (which acts as a replacement for the gluten). 😀

  16. Juan May 27, 2017 at 9:38 am - Reply

    I just tried this – resounding success. Thank you so much!

  17. Gertrude May 28, 2017 at 1:22 am - Reply

    I tried it I really love it thanks

  18. Lana June 2, 2017 at 10:00 pm - Reply

    We do love this bread. It is like cornbread in texture. Aaron, I was wondering if you thought I could replace pecan meal for almond? Less carbs, plus the almonds sometimes don’t sit well.

  19. Mika June 13, 2017 at 3:58 pm - Reply

    any idea for not using microwave❓

    • Ayia July 12, 2017 at 10:26 pm - Reply

      Oven, 10-15′, 180ºC

  20. judy June 20, 2017 at 5:09 am - Reply

    Any substitute for coconut oil?

  21. judy June 20, 2017 at 5:10 am - Reply

    any substitute for coconut flour was actually my question

  22. Cristina botic June 24, 2017 at 4:35 pm - Reply

    hello just made it. followed recipe to a T.
    baked instead ofmicrowave. came out crumbly had to squeeze and pat it back together. any ideas what I might have done wrong

    • FatForWeightLoss July 2, 2017 at 1:05 pm - Reply

      I made this again yesterday exactly to the instructions, and mine came out perfect. Depending on the coarseness of your almond flour / meal, you might find that it needs some more time to cook?

  23. Maddie June 30, 2017 at 12:55 pm - Reply

    Any substitute for coconut oil and coconut flour. Allergic to coconut.

    • FatForWeightLoss June 30, 2017 at 1:09 pm - Reply

      You could sub the coconut flour for almond flour, and the coconut oil for olive oil 🙂

      • Amy Letzkus September 18, 2017 at 7:32 am - Reply

        Do you use the same amount ( 1 tablesppon) of coconut flour? or add more?

  24. Colleen Marsh July 6, 2017 at 7:11 am - Reply

    Can i use something other than coconut flour and oil. Can’t stand the stuff. Smell, taste or texture.

  25. Candy Lind July 10, 2017 at 10:51 am - Reply

    Hi, Aaron.
    When I add up the kCal for the full recipe, it comes up to 430, so 1/2 of it would be 215. What could I be calculating/measuring wrong that it would come out so different from yours? I pulled up ingredients on My Fitness Pal to add them up. Are all almond flours not created equal?

  26. Candy Lind July 10, 2017 at 12:19 pm - Reply

    Aaron! NEVER MIND! My almond flour measures exactly the same as yours. The one I chose from the database was off kilter. I can’t wait to try this for breakfast!

  27. Melanie July 19, 2017 at 10:44 am - Reply

    I make this using butter and replacing half the almond flour with pecan meal which creates a better & broader taste in my opinion. Also I add a tiny shake of salt, .5 tsp oat fiber flour (lightens baked goods) and .25 tsp yeast (just for flavor). This comes out very close in taste to homemade graham (wheat) bread. No matter which version I make I’ve found that the batter must be wet enough to level itself in the cup or it turns out too dry. Depending upon the size of the egg sometimes my version requires a few drops of water. Very popular at my house.

  28. agus dody mulyono August 4, 2017 at 1:06 am - Reply

    is it possible to replace almond flour with keto flour?

  29. Katherine August 30, 2017 at 3:29 pm - Reply

    Hi Aron,

    Your almost instant Keto bread recipes is just absolutely amazing!

    I would also love to feature it in our website, Greenthickies. Would it be okay?
    I will not be posting the actual recipes, but will only use one image, title, a small quote and link back here.
    Would that be okay?

    Thanks a Lot,
    Katherine

  30. lena August 30, 2017 at 9:41 pm - Reply

    Hi There – baked mine in the oven ( no microwave) but had trouble taking it out of the bakeware and it feel apart completely once out. what can I do different next time?

  31. Pam August 31, 2017 at 11:50 am - Reply

    Aaron you are my hero! i have been on my own keto plan for my first 40 pound weight loss and now that i have your 3 recipe books plus the bread book i am excited to have you take me to my final 40!! I am totally focused and my carb cravings are (almost) completely gone!!

  32. Jolanda August 31, 2017 at 6:45 pm - Reply

    Hi Aaron
    Thanks sooo much for this – been looking for easy recipe coz I’m awful at baking
    just tried it and this I can do
    Love it that its instant and fresh, light but filling
    Cheated or changed it a bit: used butter and put in mix of milled linseed with chia & pumpkin (lidl uk)

  33. trish August 31, 2017 at 11:31 pm - Reply

    wait…so this is 2 servings and you have to cut in half to get the 160 calories or is that for the total and you can use it like a sandwich? thanks.

  34. Lyne September 1, 2017 at 1:09 am - Reply

    yes thats my question tow, I cut in half and its 2 pieces how can it be for 2 people?
    please help anyway I will eat the 2 lol

  35. Lyne September 1, 2017 at 1:58 am - Reply

    oh and I put chia in it
    thanks it was good xx

  36. Lori September 8, 2017 at 5:30 am - Reply

    Was wondering if anyone doubled the recipe for a bigger soup type mug? I don’t have coffee mugs. It just doesn’t look like enough mixture in the bigger mug. Do you think you’d need to bake or microwave longer?

  37. Kim September 8, 2017 at 10:01 am - Reply

    Same question as a couple of people. Is the whole thing 160 calories or does half constitute 160 calories???? My husband said it was great!!!! I will add a tad bit of seasoning the next time.

  38. Gemma September 12, 2017 at 5:21 am - Reply

    I’m confused. You have have 2 different. 90 second keto bread recipes?

  39. Doreen September 13, 2017 at 7:06 am - Reply

    I made this today and really didn’t care for the flavour. I put butter & peanut butter on it, and didn’t care for it.

  40. Prié September 13, 2017 at 7:41 am - Reply

    Microwaves musn’t be used for healthy cooking!

  41. Peggy September 13, 2017 at 9:14 am - Reply

    I don’t have coconut flour. Can I use just almond flour?

  42. renee lopez September 16, 2017 at 7:11 am - Reply

    Can you make it with yogurt instead of egg im allergic

  43. Ginna September 19, 2017 at 10:30 am - Reply

    I am wondering the same question about the exact serving/carb count!? I used olive oil the second time I made it as my husband didn’t want the coconut taste. I also added some garlic powder, salt and pepper after I mixed all the other ingredients. Very good! The bread turned out same except we loved the one with extra seasonings and olive oil vs. coconut oil. Maybe add some cheese next time!

    But, please let us know about the net carb/serving portions if you know!
    😀

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